In this episode I’m sharing the audio from a recent video shoot I did with Courtney Garner where we discuss the how and why of semen retention as a follow up to our previous podcast:
It was great fun to be in each other’s presence and share enthusiasm for this vital and under-represented aspect of sexual health, wellness, and empowerment.
To work directly with Courtney please visit her website at:
I’m a fun-loving Practitioner who’s great at laying it out so you get it! Helping clients find practical ways to integrate the practice and make it work, is my priority. I frequently work with men on issues like porn addiction, sexual dysfunction, and disconnection. I’m also a huge meditation advocate, teaching kids and adults the foundation of a spiritual practice.
As a nurse, fitness advocate, and Tibetan 5 Element Healing Practitioner, I have a holistic view of health and an expanded approach to healing. Using my Western medical training and Eastern healing practices, I provide a fresh voice, for ancient practices that give results now. My mission is to support the growth of free minds; free from fear, judgment, pain… I work everyday to change the world, one mind at a time.