Tag Archives: prepping

Mike Antipathy Eco Punk Logo

Forest Love and Rugged Collectivism with Eco-Punk Mike Antipathy TPP269

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In this episode I’m joined by my old dear friend Mike Antipathy for a trip down memory lane back to the eco-punk squatted forests of the pacific northwest

Contact Mike at safetypunk (at) gmail (dot) com

Check out his Eco Punk Column here: http://slugandlettuce.net/columns/eco-punk

My Non Verbatim Show Notes:

Old punk house, portland, or

vegan straight edge, deep ecology

trying to get land as a base to reclaim a bunch of everything

apathy and privilege rant

let’s get together and wreck shit

important for people of extreme left to get a dose of real back woods americana, politics of the constitution, boot strapping businesses, rugged diy attitudes

activist scene run by kids with trust funds

working in the woods cutting down trees

12 of use living in the house

kids traveling to europe, squatting we were stuck just working

bio region, forest, politically, right before WTO, big movement in portand, really exciting, coming off days of early 90s, nazis street fighting

more of a working class artist warehouse, used to ride bikes over there

spurkraft

first permaculture workshop with sasha scatter from icarus project

right as gentrification starting to crack, alberta, warehouse, the maul venue

liberation collective, all ages venues, record stores, collectives, solidarity and comradery across movements

wasn’t infected by super negative elitist eugene vibe

lot of toxicity

pre 9/11 heyday, more breathing room

anarchist collective network, stitch together different activities

the nuge survivalist workshop

backwoods skills

ted nugent documentary, metal heads joke about old rock and metal

he’s a deep character, people love to hate him, proto romance with survivalism

scheduled a workshop, the nuge workshop

school trustafarian crust punks, teach how to each things in the wild

virtues growing up working class white, grow up with guns, fire, chopping wood, machetes, watching red dawn 10,000 times

earth first heyday

Antipathy zine

13 going to record stores, super into Iron Maiden, Twisted Sister, Ozzy Osborne

Dead Kennedys

got out of abuse church, DK album cover, In God We Trust ep

Got that, had that song moral majority, nazi punks fuck off

Black Flag wasted era

Bad Brains

English stuff, Crass, Flux of Pink Indians, Rudimentary Peni

NY hardcore, politics dodgey but man the music

trying to get all the bands and all the music you can get into your head

Icky’s Tea house, 13th and Washington, venues in Eugene

Resist and Exist and Asylum gathering, apocalyptic mad max, profane existence, pull quote, a cross between braveheart and lord of the flies

portland was always weird, oregon’s mountains, everything drains into the columbia, eugene, the willamette, drains to columbia, then the pacific, punks metal heads queers, riot girls, drifted down stream to portland

big enough you could have this punk scene where you never had to associate with anyone else

hang out, you and the hippies, logger kids the smoked weed, eugene still had that, punks all hung out with the hippies, ravers, underground hip hop scene, cross cultural stuff wasn’t happening in portland

eugene had been a very very lefty, warren creek, saving last stands of old growth, feel into that hook line and sinker when I was 18

what if we had punk politics rebellion, bodies between trees and chainsaws, music festival, outreach, literature, speakers, connect kids to something bigger

Chaos Days 95

horror stories of the carnage

flyers for chaos days, 19 we rolled in thick, sf, turned out to be a bust

food not bombs

coming back man what if we did chaos days

get arrested for smart shit, icky’s sunshine the patron saint of all things counter culture, big shout out

just put in on man, I’ll make space for you, put out flyers, ads in maximum rock in roll, profane existence, slug and lettuce, booking

all the sudden 3000 punks from all over the world flooding eugene, raising hell, robbing liquor stores

city council meeting to lift camping ban, running for mayor

resist and exist, the punk scene in the 90s, trauma kids, mental illness

guy got throat slit, someone run over by train, skinhead problem

mutual aid network to defend selves from skin heads

sf scum fucks

horrible gang rape, intense shit

shows shut down

bands show up out of own pockets

road bike around eugene, underneath bridge, dystopia played, fanatics, all kicked off

skin heads showed up, starting shit, gutter punks, scum fucks, got super violent

watching all these gutter punks smashing heads with smilies, pivotal movement

for most of the people who survived times, extreme environments, a lot of us were idealist about a utopian pacifist anarchist, had to be tactical for the shows to happen, how much more anarchy could you get or could you want, we got what we prayed for, we got what we asked for, we just didn’t know at the time that we had it

asylum, chaos punx, train hoppers, amoral gangs, rape and pillage, mauraders, vandals, parasitized, they could have made a movie, decline of western civilization, hollywood drunx period, hdp

punk scene in la now is so good, love it so much

stiff little fingers show all old white people

where are the punks, where are the kids, everyone’s on their phone, filming, no ones dancing

the legend, troll, leader of the drunk punx

strung out, sweet kids

asylum, earth first going through growing pains

punk rock more radical, queer, take earth first to something more radical, bigger better world view than a bunch of straight dudes drinking coors

there’s this old growth, one stand, massive beautiful powerful trees, climbing 12 foot thick doug firs, we should do something about this

music festival in general area

some old log deck clearing, bands playing, workshops, invite all these different things a big presence will be this environmental movement,

sacred land don’t bring alcohol

earth first, going through wanting to have focused gatherings on sacred land, alcohol is really toxic and poison for a lot of native people

found amazing log deck up

not too far from hot springs

bands played all this water, everything was set up, kids from hollywood showed up

scum fuck kids from seattle showed up, turned into a warzone

van of alcohol rolls up, all the pc kids face the trauma kids

one night of bands, political kids fend off gnarly drunk punk trauma kids

giant orgy guy, with pick axe, taxing people for whatever they had, barbarian style

became orgy of violence and debaucherous robbery, primitive weapons

regroup in the city

h2h, the system created them, the system has to deal with them

never wanting to involve authorities in our bubble of anarcho punk utopia, felt we should have might, means, reasoning, collectivized consensus judicial systems to get through anything

at a certain point, it’s over our heads

notion that we should feel bad that we can’t handle the situation, we didn’t create it, the system did

we had that moment

pulled it together, relocate to new location

security meetings, perimeters

good times, hot springs, jumping off train bridge, made out in spin the bottle

bought manowar kinds of metal lp

really important that the music happened

remember driving away from the log deck, bitchin reservoir, Neil brought the food not bombs, legend, big shout out, still living the life,

he’d invite you over to his house to stay, vegan

driving away

whole arizona punk scene, really friendly, really tough

most of those hollywood kids are dead

good training for us wasn’t it

that was fucking raw man

sometimes you think you know what you’re life story is hinged on, the pivot points, now I’m realizing

eugene wasn’t a cult of john zerzan, it was a cult of group think

in the forest my heart chakra began to develop

fabric of punks, earth firsters, fall creek

almost half my life in l.a. I’m only in la because of the follow up

gotta recruit the foot soldiers of the punk movement, either apathetic or hyper political and don’t know what to do except book shows, make donations

the idea of living in off grind, anarchist community of earth first based, that whole tribal community, an experience not a lot of the radical punks got to have, I was blessed to eventually get there

when I first went to fall creek, camped there on and off for months

had that feeling I’ve got to mobilize the punk movement

went on us tour, ended up landing me in la for about 20 years, did bring some people out there

that was the spirit, how do we get these places protected, sorting through some of the really toxic riff raff and get some real eco warriors out there

give ourselves a toast, home break apple cherry cider

raising glass, bringing punks to the front line of fall creek

Mike Antipathy, eco punk column, antipathy zine

fall creek was one of the most dysfunctional fucked up environmental movements of its time, almost entirely staffed by trauma kids, a bunch died, from the trauma the ghosts, the demons they couldn’t escape, you don’t get into this shit unless something has gone really really sideways in your development

its a really good thing that we’re able to transform whatever bad shit happened to us into a desire to make the world a better place, not all of us get out of it

barely made it out of that, big glasses raised to all those people who didn’t make it, they were important

tribute to fall creek, and all the other people we’ve lost

fanzine, like to rant about stuff

look back, fuck

crazy, can’t believe it came out of my mouth, last one came out after 2000

super helpful

slug and lettuce, free newspaper all across the world, seen in south east asia, street punk market, stacks of slug and lettuce, out of the goodness of her heart

asked to write a column

reunification of rural roots, having been raised on a farm

if you think you can do forestry better, get up and do it

followed old generation earth firsters, we’re doing it better

fell into working on logging sites, tree climber, got into that, through that getting bigger and bigger in terms of work I was doing

talk about howling wolves, salmon run coming up the stream

print magazines for the subcultural left, and punk movement

internet, just too much, doesn’t matter

if you were gonna write a zine you had to put art, creativity, research, cut and paste, go places, to produce a zine the effort that would have to be made, was a heart work, don’t want to take that away from people who have blogs on the internet, but something to be said

generation gap between my youth and the new generation

back in my day joke, it was like this, walk 10 miles in the snow to get to school, american men, masculinity, their disgust and disdain at the softness of the next generation and how easy it is, and how they take things for granted and how privileged they are, it’s weird to now get that wisdom

thoughts on current punk scene, millenial, how have the millenials, picked up the culture of punk, amdist all the social media, big data, rigged and engineered algorithms, shadow ban you

where are we at with punk

super into, super into the way the young people are right now

really intense shit happening in the 80s and 90s not really as intense anymore

portland, nazis at shows mid to late 90s, now there’s not

didn’t see faces get stomped on curb, didn’t see heroin

go to a lot of shows, kids are so nice, so conscientious to each other

have more money these days, europe go to big punk fests, things are looking up, punks are leading the way, not doing the vapid shit of the sexy selfies so much

still around the scene, nothing moves me as much as my time, tour in mexico 2003, where I most dedicated most pure hearted, fabric of intergenerational punks, what I had always dreamed up

so cal pride

so much hate on millenials, being spoiled rotten, good to know

hopefully there will be more mentors

brings us through most of the chapters where we had been running in the same circles

get into some politics and some survivalist prepper stuff, debriefing on current events

take radical experiences and politics, cover tattoos and do ballsy work within the system

from that spirit of rugged collectivism, permaculture

zombie apocalypse fantasies where your mind at

wild, go into stores, shelved emptied of dumbest shit

not real scarcity

all the shit is still there, but people are freaked

two weeks a month of groceries so we’re not exposing ourself or contributing to more people dying

this is not the apocalypse I’d imagined I thought it was gonna have a lot more smoke, cop cars, sirens

y2k sitting in our mountain compound, waiting for the glow of burning cities in rural oregon, we were fuckin ready, bunch of dried beans

shit turned out to be a fuckin bust

unsung heros, not a geek or hacker, have to study info security, trying to catch up on what I had not been clued into, steve gibson, security now podcast, people laugh about how y2k was a non event, but only because the engineers busted their ass to make it not be

trippy point, I hear all these whistle blowers talk about how they’ve bungled the pandemic response, which governments have fucked everything up

if you do the proper preventative measures and you’re successful at preventing the catastrophe from happening, people will want to cut your budgets and say you’re wrong because it never happened, the thing you were predicting that you’re urging people to prepare for, if you’re effective at preparing for it and preventing it, then it’s not a thing, and people have cognitive dissonance, so then they get soft

south korea and singapore, more experience with SARS, culture of wearing masks

don’t get trampled on the way to the fema truck

live in a mexican neighborhood, exactly the same, stores are stocked, most people work in fields, not a lot of disposable income to buy all the toilet paper from costco

keeping local

not the apocalypse I wanted, where we got to be warlords

tin foil hat segment

some people scary, depending on where you are on the political spectrum, unraveling of world economy, opportunism, could go on some extreme tin foil hat

tin foil hat adventure

I don’t have much tin foil anymore

just being vegetarian, shopping in bulk, already had the bags of rice, nothing is out of wack, ammo from dead dad

have a 10 year old now, trying to teach him to be a better non toxic man

could be carriers of a virus that’s pretty gnarly

court systems all shut down

completely suspend habeas corpus, no right to speedy trial, indefinitely post poned

poor, mentally ill, mostly brown and black, get rid of the constitution indefinitely, let people linger for low level offenses

system’s even worse than we ever thought it was

not opposed to abolishing prisons, what are thoughts on trying to lesson density of over crowded prison, letting them out early into what, what’s their severance package, where they gonna go

prop 47, all the sudden supposed to let all the drug possession felonies, made it all misdemeanors, lack of treatment

gabor mate, science, trauma, addiction

prosecutors and cops running on 1950s notions, anyone who touches drugs is evil

most people in justice system don’t have experience with drugs and trauma, they should let more prisoners out

prisons make us less safe, prison increasingly traumatized, I don’t know

this whole system was made by slave owners

positive note, decriminalize nature movement, spreading across the nation, decriminalized plant and fungi entheogens

some jurisidictions, diversion programs incorporate trauma healing with entheogens

don’t feel hopeful about it, california is fascist as fuck, last place that does anything healthy with that as a state

state banned gay marriage on purpose in 2008, california is so completely backwards

I don’t think it’s gonna happen

despite people kicking heroin with iboga

not gonna have access to that healing modality, federally still illegal

things are getting worse legally than they ever have been, with exception of immigration

the state is going to take excess in as many directions as they can, then have to be austere in enforcement in other things

numbers of police departments, knocked out because of sick or quarantine

foreshadowing for emergent properties of anarchy that were never imagined

even losing of parking restrictions

dimensions of freedom that are unenforceable

we’re blessed to have the internet as long as it lasts

getting more into traditional survivalist communications, ham radio, late bloomer on, trying to go through thought experiments, what will you never forgive yourself if you don’t have this prep dialed in, you take for granted, you’re be said you didn’t prioritize what that was, everyone has a different checklist

I’m feeling pressure on as general question that can apply to anybody

no easy to cover ass, cover assets, do proper estate planning, what if you can’t do updated last will because you can’t assemble the witness you need to sign the document, government is doing all kinds of digitization of procedures

officially time stamp my intention

whatever is left after paying minimal debt, executor of will, power of attorney they would take some percentage to pay themselves for the time to sort out what intellectual property I have and what potential revenue streams may be funneling into my estate, decided I want whatever is net gain of my estate, to actually be distributed among non profits, I have no heirs, that are individuals, would rather structure something where I can say, here’s a list of non profits, I would want it distributed equally among the, 3 I have in mind are the Red Brigade in lucknow india,sexual abuse and rape survivors banded together to make most bad ass indian version of a riot girl collective, teaching each other self defense and martial arts, self policing neighborhoods, most bad ass warrior kung fu clan, martial arts masters from all over the world have gone to volunteer to train them, and give them seminars, they’ve set up non profit donations, part should go to them, part to the Women’s Visionary Congress, and the Decriminalize nature movement, all these represent what has kept me alive, and allowed me to transcend my traumas, I don’t know if what I said would hold up in any legal proceeding, at least this will exist til the paper work can happen

now everyone has a reason to do the unthinkable, do the estate planning

spoke to mother, here’s my plan, let me know your plan, this is a bridge we have to think about crossing

5 wishes, template to know how you have to frame things like how you want to be buried, what ritual you want around that, so people can’t abuse you after you’re gone, protect your soul:

I want to put this out, time stamping this conversation:

I would like to be cremated, and buried while planting a fruit or nut tree so that I sign can be posted saying here lies ben lawson feel free to piss on his grave and nitrify this fruit tree and if you ever cut it down or let it die, I’m gonna come back and haunt your ass

if you can donate organs donate organs

freeze my brain so my bitcoin holding will be worth gazillions more by the time they thaw me out

been trying to catch up on many years lost on anarcho primitivism versus cryptoanarchism

hacker punks, manifestos of crypto anarchy in early 90s, legacy of hacker collectives, the talk of the wall street billionaires, government officials abandoning their posts to join the movement

this is the thing you could commiserate on, I never believed anything anarchist came up with would be competitive with incumbent systems

they actually built something that was competitive, was able to out compete

line malcolm x once said, make the old system obsolete, they era that we were in , the analogy of how astonishing it is they were able to make millionaires and billionaires out of this hacker implementation of cryptography, it’s like saying food not bombs was so loved and so competitive with mcdonalds, kfc, everyone started showing up and paying everyone at food not bombs, fnb became the cherished favorite food of all americans, you never would have thought that something out of the anarchist caldron of creativity, would actually do that, without brute force, without violence, with an elegant ninja tactic, actually out manuver the system, and give it a run for its money, literally, and that’s what’s happened, something I’ve tried to catch up on, not for everybody to learn all the nuts and bolts, gotta raise the glass to all the geeks and hackers that I’ve always fuckin respected, the ones that told me that I shoulda fuckin paid attention to this and I was too busy huggin trees, I coulda bought those timber sales

thing with environmental movement is that a lot of the stuff we got out of that wasn’t actually what we went in there for, it was all those other lessons, we saved precious few forests but we learned a lot more, that you would never have learned if you were sittin in a dark apartment writing code and buying bitcoin

something to be said about wild forests, skinny dippin in natural waters, and smellin your own body odor and smellin your own shit everyday, those are formative things, that make us better

couldn’t have said it better, love you brother

no small contribution you’ve made to my life

stay wild

always remember, every day when I wake up I remember that quote, whatever keeps the barrel out of your mouth, that’s the proper way to live

Prepping Pyramid

Basic Preparedness and the Prepping Pyramid TPP246

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Basic Preparedness Prepping Pyramid
The term prepping refers to the process by which you incrementally increase your level of preparedness for emergency/disaster on a continuum from short-term self-reliance to long-term self-sufficiency.

The term preps can be defined as tangible items or systems that you acquire or build and use in prepping. While some people may include intangible things such as weapons training, drills, skill development, etc. in their definition of preps, for the purpose of this piece, the focus is on physical items.

The stereotype that survivalists live alone in underground bunkers in the middle of nowhere is rarely accurate. The media sensationalizes the extreme cases, but the reality is that a holistic family oriented survival plan involves several locations and several different scales. I’ve organized the list below in order of scale from the smallest to the largest caches of preps in a pyramidal model to represent overlapping zones.

1. Body

2. Bug Out Bag

3. Bug Out Vehicle

4. Workplace/School

5: Home

6: Bug Out Location

Body

Preppers promote taking some level of responsibility for your safety and security by not only developing self-defense, first-aid, and other survival skill sets, but by carrying implements, tools, devices, and supplies on your person at all times. Having preps on your person isn’t only so you can help yourself and your family, it’s also so you can help others in need.

What you carry on your person is often referred to as “Every Day Carry” or “EDC”. On this scale your preps will include an array of smaller survival gear items. The number of items you carry will be determined by the amount of pockets, belt accessories, carabiners, etc. you’re comfortable with. Fashion and function can be hard to reconcile, but it’s worth an attempt. Many people walk through the world without care or thought of the potential for anything to go wrong. The expectation that something bad will “never happen to me” is a symptom of what is clinically called “normalcy bias”. This is a psychological tendency to avoid considering and logically preparing for disruptions in modern business-as-usual life.

Unfortunately if we encounter bad guys on the street, chances are police won’t arrive on the scene until the incident is over. If we’re in a disaster situation, emergency medical responders may not be able to get to us in the time it takes to die or become seriously ill from preventable causes such as bleeding, dehydration, infection, etc.

Items often carried every day by preppers may include some of the following:

cutting tools, fire making tools, multi-tool, parachute cord, led light, compass, first-aid items (band-aids, alcohol pads), whistle, water purification tablets, emergency medical info card, list of emergency contacts, bandana, cell phone with additional charged battery, flash drive, notepad, writing utensil, “forever” postage stamps, prepaid phone card, cash, checks, herbal energy pills, p38 can opener, water bottle, pepper spray, misc. legal self-defense implements…

Bug Out Bag (BOB)

The “Bug out Bag”, a.k.a. “BOB”, is the survivalist slang for what is more officially known as a 72-hour emergency kit. However, the critical distinction is that a BOB must be in the form of a back-pack that can allow you to move on foot, hands-free.

On this scale of preps, you may have some of the same items that you’d have for EDC, however in greater lengths, quantities, container sizes, etc. as you’ll have the main column of the bag, plus many extra pockets, compartments, straps, clips, etc.

Here’s a list of some of the items often found in or attached to BOBs.

More fire making tools, more parachute cord, flashlight, batteries, candles, first aid kit, extra medications, hand crank/solar emergency weather radio, signal mirror, toilet paper, tweezers, toothbrush, misc. toiletries, sun block, bug spray, warm clothes (kept dry in a large zip lock bag), rain gear, gloves, hat, sun glasses, mess kit (eating dish/utensils), lightweight pot for cooking/boiling water, salt/spices, three days worth of dry food, hooks/sinkers, wild edible plant identification books, bigger water bottle, water filtration devices, 5 gallon collapsible water jug, small bottle of bleach, folding shovel, wire saw, sewing needles and floss, pen or pencil wrapped with duct tape, pen or pencil wrapped with fishing line, full size notebook, envelopes, plastic bags, garbage bags, survival manuals, entertainment devices such as books or games, documentation package (including emergency contacts, local emergency service provider phone numbers, evacuation procedures/plans/packing checklists, multiple evacuation routes, encrypted bank account, social security, etc. numbers, list of family medications/medical conditions, etc.), maps, sleeping bag, space blanket, tube tent, therma-rest pad, tarp, poly sheeting, legal self-defense tools carried in accordance with local law…

It helps to separate and categorize your items into zip-lock bags and distribute the bags into to different pockets and compartments for easy access. The bags also help keep your gear dry.

This sounds like a lot of stuff but if properly organized and compacted a lot of it can comfortably fit in/on a large camping pack. Depending on the nature of the situation, you may want to drop a lot of weight so you can cover more ground on foot. In Saving Private Ryan, the scene in which the translator joins the unit shows how a combat-inexperienced soldier tries to pack everything he was issued in his bag for the mission, and is made to leave most of it behind by his fellow soldiers. This is a useful bit of insight demonstrating that “the more you know the less you need,” and that you have to be realistic about your ability to haul more than the bare minimum.

Your normal commuting vehicle (which may or not be your “Bug Out Vehicle”) should always contain your BOB so that it will be accessible wherever you drive. Storing it in the trunk also ensures you’ll never forget it at home, and when you need to lighten the load and take a few items out, you can lock them in your trunk or locked box in a flatbed truck.

Of course if you’re riding a bus, if you are a passenger in someone else’s vehicle, or riding a bike, it won’t be feasible to bring your BOB with you. In those situations you’ll be relying on EDC, or a smaller backpack with a selection of items from your BOB depending on the situation. For example, if you’re hiking, you’d want to grab a selection of items from your BOB and put them in your day pack.

Most importantly, every member of your family should have a BOB, and every BOB should contain the same version of the documentation package. In an emergency you’ll then be able to co-ordinate your response based on documented protocols that everyone has the current printed version of.

Bug Out Vehicle (BOV)

Your “Bug Out Vehicle” may be a huge 4-wheel-drive monster or a compact car. Older diesel trucks are preferable as they have less electrical components that can fail, and they can be converted to run on veggie oil. Whatever you prefer and have the means to acquire can serve as your BOV, though traditionally it’s a truck or SUV. All that’s required is that it be stocked with extra preps and be equipped with accessories that will optimize performance and provide redundancies in evacuation scenarios.

Besides simply scaling up some of your preps (such as a 5 gallon bucket of dry food that preferably doesn’t require cooking, one or more gallons of water, a larger first aid kit, etc. the following are some preps specific to the BOV:

Flares, basic tools, spare parts (headlights, belts, bulbs, etc.), quarts of oil, extra fluids, map books, solar power system, power inverter, spare tire, snow chains, jack, blankets, tent, boots, entrenching tool, books, gas can (keep empty unless it can be stored safely and securely), more legal self-defense tools transported in accordance with local law, any other large utility/emergency items that don’t fit in or are not appropriate for your BOB.

Every family vehicle should be to some degree prepped to function as a BOV, even if there’s one larger vehicle that’s designated as the main BOV.

Workplace/School

This refers to the place where most of your time is spent outside of the home, wherever that may be. The goal would be to get your colleagues or co-workers on-board with prepping so that they collaborate and pool resources to ensure that there are preps on-site. Whether in a basement, storage closet, or under your desk you should try to get some amount of food/water/medical supply storage set up. If nothing else, try to convince whoever’s in charge to at least have emergency kits on-site that are sized appropriately for the number of people in your office, dorm, etc.

Most likely if done right, you can store a lot without it being a nuisance and have some sense of security knowing that if you end up stuck there, you won’t die of dehydration, starvation, or mild injuries.

Home

Without being too extreme, you should see your home as your fort. It’s the place where you let down your guard at night and go to sleep. It’s the place where you raise your family, or are being raised by your family. It’s where you should feel the most safe and secure, and where you should have the most control of your survival. Again, many of the prep items you’ll want at home have been listed above, but here are some preps that are unique to the home:

large water tanks, rain water catchment systems, months to years worth of long term food storage in the form of canned foods and dry foods including your favorite grains, legumes, seeds (for eating, sprouting, and planting), nuts, spices, dried herbs, dried fruits, etc. in 5 gallon bucket/mylar bag/oxygen absorber kits on a rotation system so you “eat what you store and store what you eat”, sprout jars, green house, permaculture garden (food forest if possible), irrigation systems, herbal medicine cabinet, organic recycling center (i.e. compost, vermiculture, humanure, etc), guard dog(s), livestock, food dehydrator, canning equipment, solar power system with battery bank, more legal weapons, low and high tech security systems, toiletry reserves, fuel reserves (gas, firewood, etc.), generator, full camping gear for the whole family, bigger/more specialized hand/power tools, fire-proof lock box for important documents, back up computers, back up external hard drives, lots of useful practical/instructional books and videos, cash, precious metal reserves, large self-assembled or store bought emergency kits…

Bug Out Location (BOL)

The “Bug Out Location” a.k.a. “BOL” or “survival retreat” is your ultimate destination in the case of forced or voluntary evacuation from your normal place of residence. Ideally it would be far out of the urban and suburban zones though not necessarily totally isolated. For those who can afford the luxury, the BOL is a piece of rural land that you own and have put some kind of legal temporary or permanent inhabitable structure on (trailer, teepee, yurt, cabin, house, natural building, etc.)

If you don’t have the luxury to buy land, you may discover that you have relatives living in the countryside, or friends living on farms with whom you can pre-arrange to stay with under an agreement that you’ll pay rent, or do work-trade.

No matter how you gain access to a temporary or permanent living situation for you and your family, what matters is that you have a plan in place. The plan should ensure that you have a main BOL and several fall back locations if the main location is inaccessible, and have multiple routes to each location. It’s also important to work out a system whereby if members of your family or group reach a certain rally point, there’s a predefined way to “post” inconspicuous communications about who’s reached that point, when they got there, and where they left to.

In terms of the scales of preps, the main BOL will often have the largest stockpile of preps when you factor in the ability to hide or bury large caches and the ability to establish permaculture edible forest gardens, ponds, springs, streams, swales, wood lots, wind power, solar power, micro-hydro systems, etc. Ultimately the ideal BOL would be a rural homestead. However the extent to which it’s developed by the time you need it will be determined by how much time, energy, and money you can afford to put into it while you’re not actually living on it.

In rural zones, the land itself is a prep. The more you do to prep the landscape, the more yields you’ll produce that are regenerative. In an apartment or small urban lot, you’re usually not able to access and produce renewable resources on the scale needed to be self-sufficient. Urban preps are generally only going to serve for a finite period of self-reliance until the supplies run out. It’s worth noting that in both urban and rural contexts, self-sufficiency is rarely achieved on a household level, rather it requires the functional interdependence of a small community.

Ideally if you’re “bugging out” to your BOL, you’ll have taken as many of the preps from the smaller levels of the pyramid with you so you’ll be combining preps as well.

The BOL is typically seen as the end point of the game where if you’re successful at making it there alive you’ll be relatively safe, secure, and supplied. However, most preppers acknowledge to varying degrees and extremes that to be prepared while being surrounded by the ill-prepared is a recipe for disaster. Generally, the higher the population density, the greater the risk of being jumped, besieged, or raided. So the more remote you are, the less likely the ill-prepared will be to expend the energy to find and take your provisions. There’s a trade-off though which is that the further you are from at least a small town, the fewer services are available. Also, without neighbors (who you may need to rely on to save your life someday or even just barter with) your survivability and quality of life might be diminished.

Re-Establishing a Culture of Preparedness

No individual, family, or group is an island. Ideally the largest step of the prepping pyramid would be a culture of preparedness wherein redundancy is built into every system that the population relies on for basic survival. It’s not utopian, a hundred years ago it was common sense. According to prominent prepper Stewart Rhodes in episode 602 of The Survival Podcast, “during the Cold War, this country had enough grain to feed all of its people for three years in the event of a nuclear winter, now they have enough to feed all of us half a loaf of bread.”
Our ancient and recent ancestors had the wisdom to live by the ways of the ant, not the grasshopper (see Aesop’s fable “The Ant and the Grasshopper”). In the modern survivalist movement, it’s accepted that winter is coming again as it has in the past and will in the future.
Apocalypse would be an easy way out, but in all likelihood, the world will continue to cycle with nature, not end. We’ll have to choose to be prepared. Moreover, it doesn’t take TEOTWAWKI (“the end of the world as we know it”) for any individual or family to experience an acute localized disaster. Be it a job loss, an injury, death of a loved one, etc, when the s**t his hit your fan, it’s your preps that will carry you through in a state of relative comfort and help buffer desperation.

Jack Spirko of The Survival Podcast has provided numerous planning and strategy tools such as the “threat probability matrix” and notion of “disaster commonality” (see episode 166) to help people identify the threats that are most likely to occur in their personal lives, location, climate, etc. and understand that in many ways the fundamental preps and planning needed to survive anything from the “mundane to the insane” are the generally the same.
It’s important while prepping to be creative and make it fun-based not fear-based. Thanks to the modern survival movement there’s a fail-safe principle built-in which essentially states that whatever you do to be prepared for disaster should improve your quality of life whether or not s**t hits the fan! The best example is growing some portion of your own food.

Just avoid panic buying. As with Permaculture the best solutions are small and slow. Continually incrementally add to your preps when grocery items go on sale, when you get extra cash, when you can score something on Craigslist, when there’s a yard sale, etc. Start small, make it fun, get into the groove and you’ll enjoy having a more sensible lifestyle that actually empowers you to be an evermore safe, secure, confident, and dutiful cosmic citizen, community member, and family member.

Jessica Moon In a Boat Smiling

Mindfulness, Nature Immersion, and The Pacific Crest Trail with Jessica Moon TPP241

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In this episode I’m joined by Jessica Moon for a conversation on mindfulness, nature immersion, and hiking the Pacific Crest Trail for 5 MONTHS!

About Jessica:

Jessica Moon is a Stress Management Coach who focuses on Mindfulness and Nature Immersion as vehicles for powerful healing and evolution. From many years in corporate America to hiking the Pacific Crest Trail, Jessica has a broad range of life experiences that has provided her the insight to guide and transform in her one on one coaching practice. She is an advocate for mental health awareness and diversity in the outdoors, and active in building her local community.

Instagram: @jessicamoonco

My (non verbatim) notes:

TP: Jessica Moon, old dear friend, along the ride of tantra punk journey since very beginning around 2013, was shocked to find that name hadn’t already been turned into some sort of persona online, hopefully I’ve done my best

she’s way beyond a supportive friend, an inspiration, somebody who’s kept me on a very ethical and conscious path, has given me lots of great feedback

talk about her path, eco psychology, forest bathing, many ways to look at benefits of spending time in nature, deep personal journeys of long distance hiking

extra bonus, you might recognize her silky voice as the voice of the outro on all of my episodes, does a wonderful job of doing the wrap up details, its a treasure to have that mystery voice be on the podcast

JM: working on getting people outdoors, help people see benefits of being immersed in nature, millennials , anyone can benefit, remove barriers to help people really benefit

start when I younger and in college I was a sexual health peer mentor for my university, worked with my peers to educate them on health topics, disseminated health and hygiene products through the outreach center, help become more empowered

after graduated, joined nature center, help plan ecological programs and events, natural conservation for the city, got to work with variety of people

it was a very beautiful experience to be intimately connected with these people, very active motivated hikers, some people who’d never spent time even at a park

really wanted to help people have a more enjoyable, more intimate experience with natural world

then got into corporate world, for about 5 years, it was good to learn a lot of skills, but definitely aching, stress, heaviness of not having that immersion that I used to have

caught up in career, societies idea of success, lost connection with self, deep connection with natural world

year, decided to hike pacific crest trail, had been training, reconnecting with mountains, beaches, when I took the leap, and left for the trail, such a transformation from being immersed in the wilderness, back country for 5 months, feel completely at peace now that I’ve had that experience, affirmed, not everybody can take that much time off their life

but any amount of time is so beneficial, now that I’m back, into the science, philosophy, how to get more nature time into our busy lives, liberating motivating

TP: want to get into the drama of this whole arch of preparing, doing some permaculture the other day, mentioning we were gonna talk about this, the PCT, how do people survive, you can’t bring a semi truck water tank that drives behind you, what are the amenities on the trail, he said people will send selves care packages, I don’t really have a clue

JM: the resupply logistics, first, instead of one really long trip, think of as series of 3 to 5 day, sometimes more than 7 days depending on snow, how quick you hike, generally 3 to 5 days, given that , hiker hunger, metabolism working so hard, never felt hunger like that before, if you think about it as you’re going town to town, long series of small backpacking trips, you can self packages ahead of time, my strategy was I resupplied in town, if you’re lucky, supermarkets, sometimes just gas station, generally you know, or if you didn’t ask around, anticipate that, if you go get into a town with a big grocery store, buy food, ship it forward, only did for really small towns, didn’t want to eat pop tarts and snicker bars, backpacking food, if you don’t go really expensive route, has a lot more nutrients compared to options like instant ramen, after a while, can’t eat this any more, try to mix it up, hit up bulks, blessing to find bulk section, keeping an open mind, would have been hard if I had any dietary restrictions if I was vegan or gluten intolerant, I would have done more sending myself ahead of time, its really not that much cheaper or convenient to send yourself the boxes ahead of time, you’re tastes change

you don’t have a car, last thing you want to do is walk more

TP: from prepper survivalist world, lot of people in fantasy land, vision of how their gonna be so fit, prowess, bad ass, when zombie apocalypse happens, but they’re not conditioning in the mean time, but the experience of doing this endurance drill, makes me think everything has to be so tightly economized, efficiency, variables to consider, you’re probably better prepared for anything to go wrong, then people who make a whole life style out of being a prepper, tripping me out

could you tell me about some of the sort of dietary life hacks that you came up with, as some one doing this frugally, out of necessity, on a budget, how to have healthy food and not junk food

JM: does take a toll, body type can’t just eat anything, when I was on trail, I was like omg I can eat chips and candy, I really felt terrible, I really need to take care of myself, I was like okay I really need to change the trajectory of my nutrition, took a lot of supplements, glucosamine , multivitamin, try to pick up juice shakes, I needed that because when you’re on the trail, you have to consider weight right, weight expense and convenience

for example, you can get tuna packets, just a staple for hikers, thing about them, not terribly expensive, but not cheap either, on cost, in the circle of the through hikers, most people agree it’s about $1000 a month, on a tighter budget its possible to hike less, you’re gonna be spending less time in town, if you’re a social person its a fun part of the experience to explore the town

if you’re on a tight budget its definitely possible to do the hike on less, buy the food in bulk previously

dehydrating food at home and sending forward, people get sick of the same food, but you can spend a lot more on the trail as well, stay in hotel, one bed vs 6 hikers, or alcohol, or deserts, depends on person, average person not super luxurious is about $1000, barrier to entry is not accessible to everybody, it is a big trip, felt very privileged that I had opportunity

TP: bullet points, staple macro nutrients, can feel you on the weight and price, on that path as urban survivalist, trying to figure out what my pallet will enjoy and what my guts will handle, I could have the most Bourgeoisie, organic fresh catered diet to the maximum degree of what I know is the ideal, but if I did that I wouldn’t be able to do anything else, joke about “whole paycheck”

but I do believe in my heart of hearts that there are life hacker ways to have extreme frugality, but have extreme nourishment, bulk, group buys, I’m curious for you, fats, proteins, carbohydrates in that framework, stuff you could tolerate the longest, didn’t make you sick, sweet spot of weight and cost, ramen doesn’t cut it

JM: biggest thing for me, that I bough dehydrated vegetables, basically a soup mix, in bulk, just add it to everything, find the vegetables that you like, if you have a dehydrator, I would say incorporating vegetables into your diet no matter what, can eat dried meat, jerky, bison bars, sausage, tuna or chicken pouches, but if you just have that, you’re lacking that balance,

really enjoyed dried, pre prepared beans, really not that expensive, compared to bison bar, or higher end nut butters, just dried beans, make sure they’ve been dehydrated as cooked beans, they’re like bean flakes, if you’re vegan or something, or if body can’t tolerate fat anymore, its really high fat out there, powered humus also an option

sunflower seeds are really cheap

also drink powders, couldn’t handle the sugar, protein powders keep you full

cheeses work really well, lactose intolerant, but a popular lunch was a flour tortilla, summer sausage, and hard cheese

things like spam, powdered eggs, dehydrated milk, I really enjoyed dried veggies, dried fruits

chilli mangos was a treat, new technologies for much lighter, dehydrated and freeze dried veggies and fruits

really liked raw stuff, everything was so dry, and processed, but things like nutritional yeast, everything but the bagel package, sauce packets, miso soup, chicken noodle soup, powdered taco mix

lots of sodium and preservatives, but they’re light, cheap, last a long time, if in a pinch they have something to offer

I just bit the bullet and got green juices, or super food mixes whenever I could afford it

avoid ramen, so many other things available, entire bagels, last for a few days, instant rice and potatoes, always a staple, nan flat bread, corn tortillas don’t last very well, whole slices of bread, couscous was really popular

you have you’re good old trail mix, mixing it up and making it different, you really start to despise it

TP: shifting into more paleo and keto trend if you will, and so I’ve been experimenting a lot with build seeds, grinding into a more palettable form, powdered tahini, from bulk sesame seeds, grinding down to pumpkin seeds, mixing with coconut oil, like bread and butter, get that experience but it’s low carb, more protein, then having that fat, thinking about weight factor

were people bringing tubs of coconut oil or was it just too much weight, olive oil or other oils, calorie dense but you can’t eat that that much of it

JM: lots of oil, add a scoop of coconut oil to your meal, delicious, add more calories, seen people carrying full glass bottle of hot sauce, to spice things up, seen someone carry a glass jar of coconut oil

when for lighter right

went for single use coconut packets, a light way to incorporate into meals, trying to avoid highly processed carbs, I don’t make me feel that great

nuts, sunflower seeds, chia hemp and flax seeds also in my diet

they’re just delicious

TP: sprouting seeds and recycling water?

JM: read about a woman who sprouted just in a tupperware, poked holes, put a piece of cheese cloth, had fresh greens all week

broccolli, peas, lentils, alfalfa, also there was a time where there was a bunch of rain, miners lettuce foraging in oregon, what if I just threw some of that in to my ramen

TP: what level of foraging is legal/desirable, plant ID nerds, not gonna survive 100% but hope they wouldn’t be too restrictive about that kind of stuff

JM: I really can’t say, if we’re allowed to, it’s a protected trail, but in oregon you have to have a permit to forage for wild mushrooms, also, I definitely eat the huckleberries on the trail that were everywhere, just so many

TP: some things are invasive too, its a benefit

JM: thank you these giant berries we’re going into the trail

if I had a little more confidence in local flora and fauna, know for sure you can’t hunt, if it was permissible I’d totally lead a group, let’s get launch, wild mustard, miners lettuce, local invasive plants, didn’t have personal experience foraging, other than the berries

TP: people not yet in romance with nature yet, remember when I didn’t feel a romance with nature, grew up playing in woods, at the beach, wasn’t a deep yearning to connect with something I’d never known, didn’t feel deprived, took it for granted, video games started to eat my childhood, I don’t want to say disenchanted, I can commiserate with the people who feel like they feel more excitement from video games, socializing, hipster strips, when go out to nature I’m bored, cynical earlier in life, then rekindled romance through gardening, seeking healing, would love to have you in your words, help people feel into the shifts and transformation and deep soul tissue healing that’s happening, if you could romanticize the journey

JM: I think just to start it off, if you’re not in love, or find yourself bored, but you’re stressed out, want to work on health, nurture it better, just like to share, some of the research that is, where we are right now with nature immersion is where yoga was, in terms of more mainstream, widespread, growing body of research combined with intuitive understanding, tipping point, health researchers, government, very progressive, bring nature to people’s every day lives, it can lower stress hormone levels, reduce nervous system arousal, enhance immune system function, decrease anxiety, improve mood, help with aggression, accelerate healing

highly stimulated in this world now, if you want to try, give it a chance, big study, 20k people, people who spent 2 hours a week in green spaces, parks, neighborhood with a ton of trees, just hanging out and removing yourself from urban environment, traffic, noise, any kind of natural environment, either all at once or spaced out, like taking 10 minutes on launch break, fresh air, giving self space

attention restoration theory, allows brain to restore, allows cognition, your brain giving it space and time to relax, when you go back to desk or work, cognition levels are much better

little things like that, if you’re not someone who gets super excited, its such an easy thing, give yourself 10 minutes, 2 hours a week spread out, try it

when we make something important, our health, mental health, emotional states, spiritual states, at very least, relax and think, relax and not think, taking time to do that, make it important, have that connection with natural space it will begin to show itself to you

a friend that is not trying to tell you what to do with your life, or unsolicited advice, they’re just there, allow you to work through whatever you’re going through

natural world all of the patterns that exist in that space are things that as humans we’ve evolved with, all very familiar

one quote I really love, from scientist who was a pioneer for forest bathing Japan, “we are visually fluent in the patterns of the natural world, because we evolved in the scenery of the natural world we can process its patterns easily, it is this fluency that relaxes us”

TP: stress less, talk to the nature painting, talk to the landscape

JM: with my own business, researching so much, why isn’t this more popular, why isn’t this more well known

allow attention to restore our brains, to chill out, thinking tests better, in New York, some crazy busy place, even just looking at pictures of nature, videos, listening, put on headphones listen to nature sounds

all of that is beneficial, so it’s like why not

not the most stimulating, in terms of instant gratification, but if you make your health, mental health, emotional state, a priority, 10 minutes a day for you to level up

TP: PSA for gamers, as of just very recently Santa Cruz has joined Oakland, decriminalize entheogenic plants and fungi, the whole suite of plant derived entheogens, still federally highly regulated, but just like cannabis, this movement is growing very fast, #decriminalizenature, I feel like for me what shift was the romance with nature 10xed when I started to integrate dancing in the garden with psychedelics, because all of that dopamine you’d get from slaying dragons in a video game world, you’ll be that thrilled just watching the flow of nature, and being a part of it, and doing your own shadow work, and having nature spirits help you with that

don’t want impose that narrative on our work

JM: hemp will save the world environmentally

TP: what are some of the more cinematic moments

JM: very very beautiful views are conducive of these type of moments, knowing that when you’re looking out on this beautiful landscape, mountain peaks, feel very small, but very connected, look out and see all these pieces of me, subatomic particles, everything is me, and I am it, really grounding type of experience to have, look out, wow all the issues I’m struggling with or limiting factors, or negative head space, all that just dissipates, because you put things into perspective, look into the night sky, see the stars, and you just, sense of awe, and admiration, and deep respect, when you are just so connected, just in tune

TP: I feel that, live for those vistas, any times where equipment failed, or got soaked, freezing, suffer through a night, moments of triumph

JM: I would say nature is cruel but powerful mistress, so like, in the same way that it will guide me into this revelation about absolute awe adoration, at the same time I’ve been cold, and hungry, and so defeated, but I think those are the moments when we’re struggling, going through change, extreme internal conflict due to weather and terrain, you’re able to grow, I have so much respect for nature, those experiences teach you how to tap into your grit, drive is more important than intrinsic motivation, which is fleeting, tap into own tenacity, hardship

when things are gravy at home, stressed out from work or life, but physically when you are drenched, no placed to put your tent, or snow, post holing thigh deep, on side of mountain gotta get off but sun is setting

even just being out there and pushing yourself is honestly the best way to make a transformation, quickest and most impactful way

meditation is very powerful and important, but holy moly I just did that, very immediate evolution when you experience that kind of physical challenge

just think about it, anytime you get pummeled in the ocean, I respect you so much, I will not through trash in you, I’m just a naked human, a flesh bag

TP: break up, death of loved own, quitting smoking or drinking, seems like any kind of major shift or transition even if its just a week, sounds like you’re a great person to be an evangelist for this, and it’s not a pill that you just take and pay big pharma to have you on a pill for the rest of your life, hopefully get off anti-depressants, I can feel that

we’ll have you back to talk more about your business, thought about doing meet ups, I was just exposed to night hiking, maybe we’ll be looking forward to what you have to offer, more than welcome to promote

JM: for now, instagram up, jessicamoonco on instagram, hoping to launch officially next month if you are stressed out, want some mindfullness guidance and encouragement to get out doors, definitely check me out, jessicamoon.co forthcoming

TP: heart ached when you told me you were in a corporate career, didn’t hear the exhuberance in your voice when you told me about it, glad it served you well for business administration, training for solopreneur, blessings to everyone who thrives in that environment, having known you at the peak of your youthful enthusiasm for exploration and breaking rules and being a rebel, I’m so thrilled to know that everything is coming full circle for you.

I had similar story of it being incongruent with spirit/soul being in a cubicle, but knowing when I was in corporate environment I was mining the experience so I wouldn’t just be a broke ass hippy, I’d know how to take a penny and make two pennies with out

JM: thank you so much for having me, thank you so much for your attention and hope we can get out doors, level up, hope you have a beautiful week

TP: been a treasure and blessing, much love to you and all your beloveds

Yoginis Gone Wild…It’s Not What You Think with Alexandria Foxxcroft TPP190

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Alexandria Pic

Alexandria Foxxcroft is an advanced Yogi and adventurist whose heart lies in the betterment of self and others. She creates wonderful, vegan goodies to give love to the body from the inside out.

We’ve done several previous episodes and this one is a beautiful evolution of our dance with conscious modeling, personal transformation, and changing the world in a conscious, fun, and empowering way.

We compare notes on the community emergency response team training that we’ve been gone through and discuss some of the basics of prepping and survivalism from a very practical and moderate perspective.

We then get into some wild territory brainstorming about how to make preparedness training more sexy, much more exciting content to come!

Please visit her websites at:
https://survivalwombyn.com/alexandriafoxxcroft/
https://www.patreon.com/AlexandriaFoxxcroft 
https://www.fromalexandria.com/

AI Generated Transcription:
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Tantra Punk your guide to sexual Liberation healing and empowerment as a certified Tantra counselor and certified permaculture designer I’m here to help you grow spiritually sexually and ecologically my online and in-person counseling sessions and training programs are price to fit any budget I’m looking forward to helping you design a never more Divine Life Path please send me an email to Ben at Tantra Punk. Calm and our journey together will begin podcast episode number 190 I am just more gleeful almost than ever before because I get to do something pretty rare and which is to have the best of both worlds and one place at the same time and that means that I get to in this episode really there’s only two may be very few other context where it was appropriate time to really bring the stuff into the frame but I really have a strong background in trap survivalism in you know everything from the zombie apocalypse fetish kind of saying and in the sort of post-apocalyptic sci-fi thing and I’ve just always been I guess it’s in a sort of them Mad Max 18 MacGyver should at the fan end of the world as we know it kind of mindset even from being like a 12 year old runaway and literally like living with a skateboard as a pillow and being a you know kind of an outlaw street Warrior Rebel or whatever like it’s just always been my aesthetic and and and it’s on Honest by spectrum of that aesthetic is the far more down-to-earth and far more really appropriate to just basic practical intelligent living for for all people like it doesn’t it’s it’s a the more moderate more sensible application of those abilities comes in the form of this very interesting training called the cert training and it is the community emergency response team training program that the Federal Emergency Management agency put together to sort of Create a Sim standard curriculum for municipalities around the u.s. to work with local I think it’s mostly fire departments in another sort of phone first responder type personnel and there’s the sort of collisions that built around training members of the civilian Community the way people at training them to be competent First Responders knowing that based on statistical analysis and most disaster situations is going to be several days if not longer before professional Aid gets rendered by agencies in a local or federal whatever has to come in like a disaster situation so it really before what’s the average citizen to commit themselves to some training to understand how to do light search-and-rescue to provide obviously first aid and to have some knowledge of how to really adapt to a need an emergency situation come everything from toxic chemical spills to toxic chemicals burning and fires to how to use a fire extinguisher how to apply more advanced bandages how to do triage if there’s like a mass injury or or a mess death sort of scenario due to the circumstance so it’s a really heroic thing that people have put this together and and there’s a whole sort of like a movie called like a auxiliary kind of Reserve Army of some Citizens First Responders and their people who have done this community emergency response team training and there’s several levels of it I have gone through the first level of the training which is a several weeks several module several week program where you go through a lot of these various forms of training and anyway it’s a huge passion of mine and I try to live up to the to the best standards of it and it’s a it’s always a moving Target and we all do our best but anytime I get a chance to talk shop and dork out with other people on being prepared and like you know what do you have in your in your your bug-out bag or your everyday carry or what do you keep you know on your vehicle for emergencies and just like comparing notes and going shopping at army surplus store and all that fun stuff it’s it’s just the it’s a good to Great Pastime and so here it should be no shock and no surprise that one survival women models who is like I’m bored with all this stuff actually turns out to be a fellow sir train yeah comrade in in all of this seems so it’s going to be a joy Exquisite joy to to go into these topics now with them and now has several time returning guest one of the the review and in the quiet and luxurious and an in an illustrious Alexandria Foxcroft back again to it now talk about this fun stuff so yeah with all that said how you doing what’s new tell us the backstory on your cert training very well thank you forced of all for having me back I’m excited that we both get to geek out on it together and share experiences because this is something that has absolutely been a highlight of my life I first took my type is my first recording training course when I was in high school and this was done at my Academy through my soccer team my coach was wonderful with all about Advance preparation and all forms to make sure that we all got certified so this was not my recertification since it has been a few years since I graduated from high school and I’ve always been one to look up to the badass people who are able to take care of themselves and take care of those around them growing up I watched a lot of Xena Warrior Princess and a big fan of Lara Croft Tomb Raider so I do my best to hide my skill so that I can be useful but it was a lot of fun I completed my recertification to see weeks ago that is so cool thank you so much for sure that’s that’s really cool to know ya most people do not know this existed seems like you were the best kept secret so do you want to talk about since it’s fresh in your mind just how would you if you were just sitting down with friends or family and I just came out of the course and then and ask you what you been up to you like how would you break it down for average people who who are going to just say like oh you’re crazy prepper nut job you know you like know this is very very practical stuff but yeah I’m curious how you would introduce it to people who haven’t heard about it absolutely so start training or Community emergency response training is a fantastic way for Lay people like you said those who are not trained firefighters they’re not trained emergency responders and they’re not police officers to get some of those same basic skills so what I learned in what the people within my call her cohort learn learn how to create a disaster preparedness kit what goes into fighting small fires if there is an earthquake and we are people inside of a building what precautions do we take before going into that building and if we are able to based on the safety and structural stability what do we do once we go in there and we’re now encountering people who are victims of this emergency a disaster is defined as anything that exceeds our ability to handle the problem and exceeds the available resources exceeds rescue personnel and results in loss of life and destruction so this could be anything from a fire to a terrorist attack to a zombie apocalypse even a massive flood and most of the time when this happens where are phone lines are down Powers probably out and those who are going to be taking care of the injured and those were sick and those who need guidance are they people about 95% of those people who are actively involved in rescuing and attending to First Aid are those who don’t do this as a profession so it’s great to have some people in the neighborhood who have an idea of what they’re doing and they’re at least prepared to Not freak out so much hopefully and get the things done that needs to happen when something tragic strikes so this was for me a 3 weekend long course where I dedicated my Sunday’s to learning resources and it’s great to connect with the community as well and see who else is on board with messing up to the plate and taking responsibility for so her family and for those around it helps me feel a lot more secure and my ability to do certain things as far as stopping the blood flowing in a major wound or putting out a small Fire by I feel more prepared awesome well that is wonderful and if it feels like a just after you take that training I’m curious to know if you feel the same way that you look at the world differently and you send you don’t take for granted safety you don’t take for granted security or health sanitation energy you know all of the really realize like how how much of a house of cards like everything we take for granted is about just like moving through life and using the infrastructure and he knows sailing through traffic lights and everything is just so it’s easy to get to get to two people they called normalcy bias is actually like the the term for when you don’t believe anything will it’s that basically that the normalcy bias is because the fancy way of saying it’ll never happen to me right about just the shift in Psychology that you have when you when you start to really look at like how vulnerable everything is and how precarious the the infrastructure is yeah I think that growing up I was always a pretty cautious kid even when we were in a crowd just making sure that I could see my mom or my dad see where the exits are and keep my wits about me is set that comes second nature in a lot of ways but she was training and just really helped me tune into crowd mentality more so because if something were to happen say in a stadium and we’ve all heard these stories are in a club people tend to just rush for the exits and there are certain psychological patterns that always happen when people are in Terror and they’re afraid for their lives where that’s when a lot of the Trashy occurs from trampling or getting stuck so now I am more aware of where my exits are if an earthquake were to happen and I were inside stay Costco what where’s the safest place for me to Duck and Cover so that in mind knowing that I always need to have at least half a tank of gas in my car I need to keep water with me I need basic Provisions in my house bandages other first aid items are working fire extinguisher just making sure my gear is always in check I know where it is that if I do have an emergency I’ll be prepared and I won’t be stuck scrambling when there is no oh yeah. Has certainly heightened my awareness and heighten my level of personal responsibility and I’m young the beginning of my journey for the most part so I’m gradually building up my cat gradually building up my skill-set but recognizing that it’s a journey and we really really are fortunate to have the infrastructure that we have and if something were to happen where that was overwhelmed we need to be able to take care of ourselves as best as we can and take care of our neighbors beautifully said and I totally agree in in the there’s if we kind of look at the gist the the population in general I’m after the statistic that less than 3% of Californians are prepared for any kind of earthquake at all so there’s so many people say was it that that was I remember where I heard that but I mean I’m typing so many podcasts in different commentators and stuff but the more likely than not you know this is sort of like the Preppers Dilemma to is that there’s there’s tactical survival has to like well if I grow a garden and I stockpile bunch of food and I have a bunch of supplies and I’m just going to be a target for my neighbors to overrun me you know when they need it but it’s like well then it behooves you to help educate them and get them on board so that the more resilient having a community the less that they say the zombie countdown starts when the water in the food is gone you know so if you can get water and food in the landscape than like you have the zombie countdown gets like if you can make that be longer and longer until it’s like oh actually there will be zombie apocalypse here cuz we all have granaries are we or I should say granaries but we all have long-term food storage figured out in I’ve heard it the Mormons in Salt Lake City are the most prepared people per capita because it’s in their freaking it’s in their code of conduct that they’re the apocalypse is near you better be ready for the end of the world so fucking lo and behold there the most prepared for the end of the fucking world they have great organization so yeah I 100% believe that when you have a community who is also looking out for each other’s back that means that if you know that your cans are going to expire than you turn those over and everyone else is doing the same that’s just ingrained within the community and for us to have that on the smaller scale than larger scales Within These communities where we’re not perhaps went according to religion or ethnic background that would be great I think a lot of people would feel safer and more confident with himself if they knew that when is Chicago’s down are at least covered for a couple of weeks they don’t need to be the one freaking out or going and trying to loot those who are prepared and that also comes with a side of making sure that you can protect yourself as best as possible and being cautious with when the situation calls for it alright so do you feel like you have many folks in your life who are like your survival emergency preparedness buddy so you can do drills with and have like a things like a blackout backyard campout nights to test all your you know batteries and make sure everything look for holes in your strategies and stuff to a little like a simulations and things I wish I did that would be awesome I am now that you say it going to start putting my feelers out and making that happen because Teamwork Makes the DreamWork that’s what I say the things that I feel have really prepared me I mean as best as I could be prepared for something like a massive earthquake I have no idea what what what that would really look like so all of its going to be just me doing my best but going somewhere where I’m really dependent on myself festivals major festivals like burning man where I bring it on my water bringing all my food all of my batteries have to work I am out there taking care of myself in the middle of the desert where it’s scorching hot freezing cold and it rains of all sorts of crazy stuff happens in a really heightened energetic environment being able to do that for 11 days on top of other festivals at work where I’m outside and exposed to the elements and really pushing my body makes me feel as though is there anything that I can handle yeah that’s a great Point certainly know they call it a radical sustainability radical I hate this that’s good training in good conditioning for sure and if you’re if you’re ready for burning man you’re probably ready for the zombie apocalypse for sure that’s cool and there’s need for I’m really really salute the the Medics you know the medical teams that the volunteer Medical Teams that come to party in other parties and whatnot they got Wilderness first-aid training and they’re all decked out but they’re also like still super hit party animals to eat us is not girls who are a great people it is wonderful to work alongside them and see them in action a lot of knowledge that they have and their willingness to share it with others and make sure people are partying safe is totally commendable yeah it makes me think about it is really has made me think about all of the the crazy antics of being younger and just going out into the night with no with nothing you know and just being at the mercy of like so many forces of nature forces of law forces of you know and now our the more like I’m you know I’m not I wouldn’t say I’m going to still have a lot of a lot more work I want to do in being more you know more as far as knowledge is far as most of all actually doing the drills you know like that’s the thing it feel like it’s lacking the most that you can buy anybody can buy a bunch of gear and just like have it but if you don’t test it and you don’t play with it you won’t like you were saying you know it’s important to know what you’re going to have some sense of how you going to respond and certainly under stressful conditions or different kinds you know so yes I so want to be figuring out your headlamp when you talked about which is going to definitely be forthcoming as is the notion of taking this survival women Persona profile platform thing that we’ve started and that you again I have to thank you because it was I believe however long ago it was you know a declaration was made in our first interview with you for discussion where I felt like it was time for me to make this actually come to life and know it’s it’s for all intents and purposes or a real thing and others there’s like a whole a whole like list of of amazing women who have stepped up and to present themselves and it’s still very much in the beta mode but what I like to do with it with all of the participating folks is a give them more opportunities to really highlight what it is that they’re passionate about and what they do and two to create just ongoing series on going a series of ongoing content for her profile per person so something that we would that we were talking about doing is like taking some of his Knowledge and Skills that you that you’ve been training with and actually putting a little bit of flair and and spice you know and possess to them and doing some like photo shoots and hopefully like it’d be great to do some instructional videos and things to do to your comfort level of of of you know where you’re at and have that be a way to just like nudge people with a little bit of Tristan located like Beauty and in sexy next to the to the extent that you like to share that and then they actually bring it all together so what what comes to your mind when you think about like what what you would do as a themed shoot for this kind of stuff like what your imagination go wild with these kind of ideas I’m so glad that your project is at that part where we are starting to think about what type of contact we’re going to generate for it it what came to mind was first aid wearing Taxi awesome Warrior Woman outfits that have pockets and not have places to store and hold gear that would be great I think it’s important for people to know how to use their equipment know where they can purchase their equipment and know how to do simple things like bandaging taking care of burn taking care of abrasion if someone is feeling psychologically Trump traumatized what to do in that situation there’s a lot that goes into managing an emergency situation that I have first-hand experience then and I’ve also been trained in. That is just a snowing at least seeing someone else doing this if you I don’t do this for a living it’s something that’s on the side of the hobby they can to and if it’s titillated even more fun I think I done died and gone to heaven I know I feel like I want to I want to just fall and scrape something so that you’ll have to like them. You’re my wounds or something that’s pretty obvious I think a lot of people to hold nurse fetish thing it like really comes from the nurturing energy of being cared for in the medical context it’s like really and sometimes your drugs to sow mean s another many people are so even to have someone bandaging a wound it’s really nice and all say sweet things I’ll I’ll take your mind off of the pain I appreciate that yeah if I used to do medical studies like a lot of Hollywood aspirin to don’t want to take a day job because they want to be available for casting call Civic they join the guinea pig seeing and they do medical studies for experimental Pharmaceuticals I don’t have to go through those various phases so I was definitely a study rat you know for many years and and I have fond memories of the nurses that would come in and poked me with IVs and take my blood and and do all that good stuff it really is a thing it’s interesting I am so curious now about that I am what was what was one that stand out to you you don’t have to get to Intuit Austin experience with the nurse or one of the trials a lot of crazy moments a lot of crazy by difference between you have to sort of sign up to waive your right to sue if you’re experiencing is that like that but the thing is I would say that it was priceless to me I mean I seem to have made it out without a scratch and knock on wood but it gave me so much exposure to what the the legal framework is for ethical study design and like just reading through so many pages in packets really giving me that shamanic like in the experimental work you know that I’m doing with my psychedelic shamanic Sexual Healing research it’s really it’s through the lens of having been through that system so many times and reading those packets and seeing you know who the the lead investigator is and what their liabilities are and what they need to cover their ass on and you know all of these different checks and balances that are again I mean it’s all pretty much skewed to create more toxic drugs to poison people with in charge therapy know about health care plans for but there is a percentage of it that is somewhat true to the spirit of healing and medicine but most of all it’s about I mean it’s about just understanding how to limit liability and do risk management I guess they’re big biggest concern the greatest is how do we make tons of money and manager risk celebra profitable because they do just get sued left and right you know like every every I hear the malpractices even with the certs a member went in the search raining I was at the fire department if they did one of the firefighter officials was like the main instructor and he was saying I think you said something like almost every call that they go out on the expected you know at least one lawsuit for septic some crazy statistic about how many times First Responders in the fire department like what they get sued for interest absurd so you know that’s kind of a Degrassi nobody’s talking a big it comes back to preparedness and in Risk risk management and number texting is like you know you want it like for example if you do if you have I know if you have a first date if you have a first-aid training and you administer CPR or you do any kind of like you are now you say you don’t have to do it by the book it’s like some people would say if you don’t do first aid training and you render Aid to somebody you were less like vulnerable to a lawsuit then if you did before say training cuz then they can say where you have your card and you should have done it like this and you were going to be like this since something happened and now you’re more think it’s it’s a lot of careful consideration and what not but there’s also like the Good Samaritan where did you give you good yeah it sounds like it gave you a good basis for doing what you’re doing now and being able to see why a cover-your-ass much as possible so that’s why I want formation that and you’re alive and you have all of your limbs nothing hello what are some of the highlights now cuz it’s fresh in your mind some of the things that you if you almost moved by your like the highlights of some of the notes you were taking you really want people to think about to get them motivated to take this up as a hobby make it up as a responsibility and something doesn’t have to be a chore but I think what what makes it feel more invigorating is to know like how how how important it is that you’ve become capable of being a hero and nice ways in and so some of the some of the data that you get from the course will give Tiffany get you psyched on stepping up so any kind of to give us a pep talk you know from your notes I have a lot of fun with this start training even though it was waking up at 6 a.m. to get to a class at 8 a.m. to group was great though to offer construction where a lot of fun there bones everyone to volunteer so we all have that part of us that is not evaded to do better and to learn more so you are a great company of the stuff that interests you you get to feel like a badass going in the face of a small fire and putting it out you learned valuable skills that will make you a more competent human being able to protect your family better protect yourself and they’re a little tidbits of information that you’re able to that has Daft into your life that will help you avoid those things that get people into trouble little things like not having enough gas if you need to just get the heck out of town or not having enough water because that’s essential when it’s our water goes out we’re not able to take showers were not able to flush our toilets were not able to just run the snake we need to have water not just to drink and Keep Us Alive but to get there are they so you’re going to be building up the skill sets in this information where you’re gradually making yourself more prepared that even if something terrible doesn’t happen you still have the things that you need you start to think of life in a more organized fashion and you want to secure your house in a way that makes it that I can hear you can get around and you can you have access to the important thing a great day today life skill, it’s that it’s a really well and I think today the important shift that I have had in that I try to promote to people want to talk about this is that really the peace of mind that comes from being more prepared and knowing that you have the skills in a training to respond appropriately to pretty much any emergency or disaster situation that helps you sleep better at night and it helps you be less fearful and really it’s funny cuz people will say it’s tragically funny that people will say oh my God you look at you like you’re so paranoid look at you you know do all these extra steps and you know put your money into this and that it’s like actually I have a better quality of life knowing that having done this these procedures and being prepared in these ways I act so we can enjoy day-to-day life a lot more and not have this like this overarching kind of looming anxiety about knowing subconsciously that I’m totally vulnerable to anything and I have like no resilience it’s been that shift for me has been really has been really great I know other people who who are on this path and who enjoy this process together they have that same sort of deep deep bike relief sense of inner peace and relief knowing that they’re they’re not going to be out there begging and fighting and you know they’ll be able to be my best security so keep speak to that just this that sort of that in front of mindfulness and it and made it to that place you know it’s up to connect it with that sort of them that sort of a special things absolutely I found it to be really really nice to enhance my responsibilities when it comes to their personal responsibility and that form a circle. Just being the ability to respond if I will put in a position where life was changed drastically I feel confident knowing that I can step up to the plate and handle things for myself and organize things as well for the past are training I made it a point to take on leadership positions as much as possible and having this inner peace and knowing that when chaos is going on around me people are looking for Direction when they don’t know what to do I can help because I found that in her Serenity to just make space make room for there to be organization structure and just get things moving and flowing in a way that allows us to get through it as fast as we can with what we have available absolutely hey what just came to mind to me when you said I was like you know people have it so easy when they study the Eastern Arts at meditation and they do it and then he totally feng shui peaceful really intentional environments and it makes me think that really it would be addicts interesting to go and do Transcendental Meditation or whatever else you like to do or just yoga and do it in any rush hour traffic while there is Jack Hammers and construction going on just like in the middle of the downtown all of that have that experience that I will you be able to hold that that peaceful cam sensor it in a bin where they surrounded by chaos and yeah you got to you got to not panic you know you really you really got to know that you’re not going to panic write this most of most people will and if you do then they do to it’s very contagious and keep your calm a panic is I think the most valuable skill that one can attain for themselves have you something if something happened it’s hard to know until you’ve been there so it would every detail you know you care to share I’m curious to have you do you have some experiences throughout your life where you felt like you were you were in like a hectic situation you were able to to draw upon a sort of instinct Shore or a prime or even more of a trained and more of it I guess I’m going to have you do you have like personal narratives of incidences incidents that she responded to an and how you would kind of reflect on them now with the with this training in your mind sure I’m the first thing that comes to mind is working as peer support through them. Which is an organization organization and going to Festival where things are super chaotic people are changing their Consciousness in many forms and they’re coming to us perhaps bringing a friend to their desire and we’re here to do other things than babysit we’d rather not take him to the medical tent or you can get arrested so here you have them and this is his play stitches do what he needs to do in a safe manner that those experiences are coming to buy because one in particular someone who wants a large man over 6 ft tall and 5 5 and she has power over me really really agitated the one that make other people feel uncomfortable with his presence he’s just very out of it and I walked up to him talk to him is like anyone else asked him what he needed and I felt as though and I was able to just be there for him not as a guide not as a director not as a leader but just as person-to-person contact style you need to pour and I am here to be. make sure you don’t hurt yourself make sure you don’t hurt him at all and because my background is in Psychology I’m particularly primed for being able to approach these situations with care and consideration and just like we’re all human we have all had days where we don’t feel totally ourselves and sometimes that’s more apparent and extreme than in others and knowing that I can be there when someone’s really freaking out and seemed like they might hurt someone and just deescalate the situation I am grateful that that is very very likely born out of these practices of meditation and yoga and self-regulation still makes me honestly think that if it’s funny because the the cert training system it’s very secular as it would need to be you no it’s not it’s not partial to any religious tradition or 1:19 I felt like I was just kind of the way it’s like going to the post office or something you know it’s not very spiritual and have Feria Wu at all but I do I would believe that that there are there be I could see a space for for their you know if not in the official official by the book search training certainly people who are making me just makes me think I wonder if there are people who really proactively solicit the the first responder Community for like custom yoga classes in custom wellness retreats in it makes me think that’s got to be a huge Market Niche you know cuz they’ve got so much PTSD they have so much stress so much responsibility and I wonder what they do on a spiritual in mindfulness kind of self-care serve chip and maybe that’s something maybe that’s a gap that that you will Bridge somehow either did you ever hear considered kind of Outreach and your services in and sort of marketing to I mean maybe you do you have a fireman fetish furniture I do have a person in uniform I appreciate people who are able to take care of things myself that’s super hot and attractive and had to be able to offer that to those who are really totally embodying the put your life on the line for others is to get back in that way I currently offer Community classes in my neighborhood and to expand that to the police department the fire department medical professional yeah that sounds great. Another fantastic idea because you just brought up the police department it makes me think you know okay police brutality what about police yoga classes and then less police brutality because police yoga write this if there’s so much stress and anxiety that they are carrying around through their days until their homes back to work and then out to the general public. That’s likely why so much of this trigger having a secret so if we are able to channel that in a way that’s more productive and just likes entering in it doesn’t have to be a burden that I can’t even fathom the things that they deal with on a day-to-day basis that would drive many people mad that they are able to handle let’s make it so that they can just not stuff it down and bury it and then it comes out in the grass of scary harmful ways but we can Channel it and provide self-care well I just had a crazy vision of you being like the second coming of Pam Grier to do like you your police officer and when you arrest people you you you telling me have to get into yoga poses you know I can sit down on the ground up against the wall Foxy Brown yeah you know I can’t say that I really thought seriously about law enforcement because medicine is my passion but should be there for people and the escalator situation with some yoga Galaxy influence the way it was only an innocent Ematic contacts that I could imagine you being a cop I think it would be it would be very fun to play with the notion that everything is hackable including our are stereotypes about police you know good magic you know it’s a Jedi mind trick on a thing you know if you can if you can if you can I think they I think they all police officers are are starved of of of appreciation and I think when you when you know how to authentically show them that you appreciate the risks are taking with their own lives to do Austin you know community service work and you know maybe it’s not always getting cats out of a tree but it’s also not always beating up on people of color and it’s been a growth Edge for me to not be such a simple-minded Anarchy you know who is psyche has. Juvenile mentality towards being ever cereal to the state and its and its soldiers and and and cops so yeah I can only see I mean the timeshare thing to is like you just alchemize everything in you and you say you know make friends out of your enemies in in in 5 that Unity Consciousness and so well we’re getting into some interesting fun territory but I feel like there’s there’s what’s up with unity 2D just bring more spirituality mindfulness to to the Department’s you know these departmental bureaucracies and a lot of people just trying to do decent good work in the community but also maybe not having a spiritual tools so maybe it’s something you’ll be able to to give back in in to feed back into into that world I would love that in this you or any of your viewers have solid ideas or leads into how we can make this happen because I would really love to offer but at a shin yoga to First Responders they do a lot of work for the greater good I’m all year please forward that to me cool but I think this as usual it’s always kind of a a magical ceremonial brainstorming session you know so all these things that were imagining your are starting to really be there materializing on on a on a settler energetic plane and and I think they will find their way into mean for now we have it we will absolutely come together and with whatever crops and gear and equipment that we have amongst us we will have fun with cameras and survival gear and we will start this this journey and who knows if the other people who find it and share it online you know we could really I mean it’d be great to have even more mentors you know it people who were her more for further down these past ultimately to be able to work with you not to be able to own ambulances and have our own you know our own actual decentralized autonomous first responding there’s actually a there’s actually cryptocurrency token project that is thick the Uber of First Responders and they are using yeah they’re using like a crypto token incentivization it’s called Guardian I believe it was called and it was a guardian token I think it was called but it’s like they figured out how to take like places throughout the world where there’s not a lot of medical infrastructure and first-responder infrastructure and be able to basically send out like GPS kind of like uber type requests and then so that empowers people on bicycles and motorcycles and imagine like peer-to-peer first 8 yeah yeah so have you been spokesmodel for that if there’s something I mean it’s here if they’re if they’re surviving the crypto bear Market you know so let me know thank you so much we really covered a lot and in this has been really fun to just have for me less if I really focused agenda and just be able to kind of meander and in brainstorm and come up with fun ideas in and then those that are the most married to the most virtuous in with the most Merit shell Shelby will come to fruition and that will make some great art happen very soon and just keep the good times rolling so I’d say 2 to close out I think it’d be great to kind of show Jason highlight your gifts some of them which are to really be able to help people navigate their their inner thoughts capin mindscape and Rehab gray to create some sort of spontaneous affirmative meditation kind of guided meditation to to bring people-centered into the Consciousness that you feel you’re cultivating with having that Duty and that calmness and that competence to take more responsibility and just sort of yeah sure something big comes to mind for you if you like and then of course your your website places to get people to get ahold of you and I will call to show yeah that sounds great and thank you for the fun and being willing to go down these different. Paths of exploration and as always per usual we did good work and I’m excited to see let me come up with Max and enclosing I would like to do something fun play with your play with your listeners for a little bit and I invite everyone to settle into space back there and if you’re driving keep your eyes open and just relax and listen to my voice. Otherwise close your eyes gently and Bill the parts for your body is connecting to chair to bed linear feet are resting on the ground couldn’t hear Style your body is your temple that houses your innermost being your spirit consciously connect with that hire knowing Lies Part of Yourself part of yourself that is competent strong responsible reliable that you that is able to connect with others and yourself and take care in any situation that you encountered apeiron tuition bacteria wisdom well power to survive it’s within you that is him this part can eat that pussy to the surface through training extracurricular activities that give you mental and physical fortitude strength and courage Tesla any reliable for yourself and those who matter most you have that meaning to that Park tune in to will to survive not to survive but to die we got this as a community menu not only in an emergency situation you got that I also and your day today life all of these skills will help you to be a more confident confident strong reliable and wise individual Baptist Church I just breathe and that knowing next next. keep going exhale keep going you’re on the right path do you have the resources protective credit repair you’re closing your eyes link them open gently coming to the state and then to your body Westside Connection to that part we talked into it got it believe in yourself come back return you got that thank you for having me on your podcast again. And I can almost hear that the crackling of the campfire and the s’mores you know falling in and the Crickets they are sesame we are going to have so much fun with cameras doing all the sort of them yeah yeah this is going to be yoginis GoneWild kind of a Wilderness survival first aid not what you think not what you think people garnet I look forward to it having fun and learning more skills and sharing them that’s bad I said all right women so how can people get a hold of you again okay my Instagram is Alexandria Alexandria x o x x t r o s t and that’s my website Alexandria Foxcroft. Com through there you’ll be able to find the links to the socials that I have out I have a patreon if you wish to support my journey through yoga through Wilderness survival training and just everything and I look forward to seeing you on other channel connect I’m here yes thank you so much again for sharing that and let’s join a good cause and help a balloon become more of a badass badass women it’s a good cause you so much again I have no idea what the next surprise adventure thing is going to pop out this going to be the contact for the whatever is going to be next episode but hopefully by then we will have some some beautiful footage and photos to share as well so we’ll probably just do a recap of whatever we come up with that after that point and very much looking forward to that so stay tuned everyone and yeah I have a great night and namaste Namaste catch you next time please go to www.crunch.com and cook on the Donate button to help support the show in addition to see me and improving the podcast your donations will help establish permaculture goddess Temple after bite ecological employment for single mothers Please Subscribe and share your favorite episodes if you have questions or comments feel free to leave a voicemail at 818-275-1593 or email bad I talked your punk. 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