Tag Archives: holistic sexual health

Alexandria Foxxcroft

Loving Big in the COVID-19 Era with Alexandria Foxxcroft TPP258

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In this episode some joined by my esteemed colleague in mindful preparedness Alexandria Foxxcroft for an exploration of strategies to remain calm, peaceful, and loving amidst the chaos

About Alexandria:

Alexandria is a health educator and proponent of positive sexuality and mindfulness. With her skills and interests combined, she lovingly guides herself and others to deeper, more meaningful levels of pleasure and intimacy while holding space for life’s modern demands. You can find her art, life, and play on: https://www.instagram.com/alexandriafoxxcroft/

My Non Verbatim Show Notes:

always a pleasure to collaborate and talk with you

what I’ve been up to since we last chatted on the podcast, I’m not living and performing vegas

volunteer at positive sexuality conference, that’s how we first got to talking

come full circle

as we are facing something completely unprecedented, corona virus, las vegas pretty much all shut down, casinos closed, hotels empty , strip is quiet, many people out of work, staying home, grocery store shelves are empty, some people panicking, upset, other peoples treating it summer break I get to rest, haven’t had a break from work for 5 years

for me, household, partner and I have enough to get us through some time, staying out of public spaces the best as we can, safety practices, staying connected to family, to loved ones, really enhancing my mindfulness practices, more yoga, more water, more baths, indulging in little things, those treats that might not seem all that important, really taking care of myself, stress lowers immune systems, be gentle with myself and others, think about that, everyone is going through this

we’re all experiencing these new stress levels, horizon, that’s not clear, extend a smile, be kind generous, take care of number one

I do really appreciate that being mindful of the media that we consume is very important right now, easy to get swept away, find trusted sources to check in with a couple times a day so you’re informed, don’t let the fear get in the way of your ability to respond with thought and intelligence

stay occupied, attending to our basic pleasure needs, something I am welcoming into my life as well, its a nice time to kind of say, I don’t need to be afraid, I don’t need to shy away from sex work and being an online presence that can show a healthy sexy intelligent spiritual way of holding my own in a sexual manner, being able to support your cam workers and entertain yourself and help them keep food on the table, past couple days been home thinking about ways to make money and keep the public engaged, keep myself engaged, account on chaturbate, played on that a bit last night, new platform for me, so many things that go on with it, mad props to everyone who’s able to do it and have fun with it, will leave that link with you, we’re all stuck in side, it’s nice to have some fun

drop in tune out check in

as you sit there or you’re laying or you’re in a state where you can come to pause, just enjoy that pause, feeling your breath, feeling your body, coming into awareness, just yourself, recognizing that you individual are part of this global universal collective, you person listening are a link in this beautiful web, multicolored, multitextured multipatterned fabric that makes up our entire being, attune to yourself, give yourself that love compassion, that permission to be, to be still, to be tender, to be nervous, happy excited, anxious, loving and loved, however you are, you are allowed to just be present with that, know that whatever is happening within your being, some one else is experiencing that as well, move outside of yourself and offer that love to someone, someone who’s easy to give love to, parent, child, friend, lover, teacher, stranger, offer them love however they are,

gentle quite acknowledgment, I see you, moving on to another, someone who when you think about them, feelings not so easy to touch on, acknowledge them as a human, encountering whatever life experiences they will encounter today, they are part of this beautiful tapistry, they are part of our story, offer them love, acknowledge their existence as part of this whole as we pass others, think about others through our day, acknowledge them as human just as we are, offer them love, peace and compassion, you seeing them will lead us through these dark times

it will help bolster you against anything that comes your way, every individual has a story, their own psychodrama, no need to take it personally, just acknowledge them as human, a link in this chain, take care of yourself let them take care of themselves, just be, be present, give yourself permission to slow down and recognize yourself as this beautiful beam of light, may not feel it but you are it, breath, breath connects us to our source, connecting to source allows us to align, allows to make decisions with more kindness, this is what we need right now, we call you to be your highest self so you can respond intelligently to anything that comes your way, in closing I uplift you I see you, may you feel held and not alone, inhale, exhale to release all doubt and all worry, inhale compassion and peace, namaste

Holistic Sexual Health with Alexandria Baker TPP185

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Tantra Punk and Alexandria Foxxcroft Pic

Happy Valentines Day!

This episode is the audio track from the Holistic Sexual Health instructional video featuring Alexandria Baker. We geek out on best practices for sexual health from a holistic perspective. We address the fundamentals of protecting your body temple from sexually transmitted infections, ethical disclosure and management of persistent infections, safer alternative approaches to “hooking up”, and much more!

Here is an info graphic that helps illustrate my approach to love and relationships:

Spiral of Intimacy graphic

About Alexandria:
She’s a southern California sex educator, Hatha yoga instructor, ethical luxurious natural beauty and skin care entrepreneur, model, and performance artist.

Please visit Alexandria’s website and Youtube channel at:

https://www.fromalexandria.com/

https://www.youtube.com/channel/UCcTemJEFn3GVpGuCbJnu6Yg

AI Generated Transcription:
(Want to help with corrections? Please contact me to learn about rewards for your efforts!)

Tantra Punk your guide to sexual Liberation healing and empowerment as a certified Tantra counselor and certified permaculture designer I’m here to help you grow spiritually sexually and ecologically my online and in-person counseling sessions and training programs are price to fit any budget I’m looking forward to helping you design and ever more Divine Life Path please send me an email to Ben at Tantra Punk. Com and our journey together will begin hello dear beloved Smoke on the township on podcast episode number 185 I’m doing an episode to commemorate Valentine’s Day I have a the audio track from a video that I did with alexandrea Foxcroft and it is to sex Geeks talking about how to have holistic Sexual Health considering many factors of what’s going on on the surface of the virology of sexually transmitted infections and also the psychology of relationships and the building of intimacy and various stages that can help help to prevent disease and unwanted attachments and really it’s it’s based off of something that I’ve called the spiral of intimacy in the past and I will include the graphic in the the episode pages is a graphic that I like to use to give people more opportunity to think out of the think out of the box when it comes to do the bedroom in really how to protect your body Temple how to be smart and safe and have a safe and sane Valentine’s Day so hope you enjoy it on this day do you want to talk about what now what are some of the standard kind of approaches to teaching safer sex practices it’s been in my life evolved since the real big HIV early days and you know now we have these superbugs that are you know antibiotic-resistant and so there’s a whole new threat landscape that I need to be educated about so yeah wait what are you what are some some basics from the field so I grew up in a private school and semi-synthetic sex education was very minimal it was taught in a class called marriage and family and it was pretty much one day of if you have unprotected sex you are exposing yourself to the risk of Gonorrhea chlamydia herpes HIV and the emotional distress that will come from knowing that you had sex outside of the Sacred vows of marriage and we didn’t get that education on what to do to prevent STDs or STIs and fortunately in public school systems many across the country they do give an overview of okay if you you if you were going to choose to have sex here is hot what you can do to stay safe this is a condom this is how you put it on using some sort of genital proxy like I like a banana or maybe eat something that’s in another thing that’s in the shape of a penis so that you can see how you unroll it and put it on and I didn’t have that education myself this is just from talking to friends and talk and text for its how this is what what these classes are like but we still don’t discuss what pleasure is and how to have an experience that is beneficial and positive for all parties involved and so that’s where I would like to see our next step of sex education come in and very infrequently do we talked about oral barriers which are just as important as using condoms for men and condoms for vaginas and these are important components to bring into the sexual conversation so that we can stay safe and stay healthy even have pleasure while doing it and yeah we love that so that’s that’s really important and I would love to shift the conversation from when you get an STD this is bad you did something that’s wrong too things happen I get colds I’m sure you’ve had the flu before it’s an illness and with a lot of these STDs and STIs you can take an antibiotic get a shot we had medication that allows you to live a life that’s fairly normal or very close to normal if not just as normal as before you were diagnosed with this STD or STI and so it’s not this horrible life ending thing and to pull back on that shame in that stigma will be fantastic and that also comes from being more comfortable with talking about it and be more comfortable talking about it with friends or with Partners or people that you’re thinking of having sex with just to normalize that dialogue more and start talking about condoms and start talking about the different kinds of protection that you’ll use and it can even be discussed in a sexy way like I’ve certainly had a bit of metal for play with talking about okay play well all by my favorite kinds of condom and you buy your favorite kind of condom and we’ll see what feels better and we’ll see what we like that’s like that it can be a little PC thing definitely definitely won’t I feel like this is the the kind of attitude approach this really a valley re-evaluating and really honoring the gift that condoms are you know in history of the world I can commiserate with the masculine perspective that it can sometimes make it can sometimes interrupt cycles of arousal and make make arousal difficult to achieve or to sustain that usually affecting people as they get a little bit older and it’s not so much of a big deal younger but then you know there’s a million excuses for why people want to be inconsistent in their their practices which is where you get in trouble you know is is to make poor decisions and so there’s that there’s that potential issue is also just the idea some people say wearing a condom is like wearing a ring gear in the shower you know that me and this bring out some of the heating stuff at Big O’s on and there’s excuse excuses and this is what I want to say and talk to you about a little bit so I see fluid bonded partnership which is the I think the a sweet and sexy but also clinically kind of accurate way to see if you’re not using a barrier than your fluids are coming into contact him and you’re being bonded it at a deep level there and so it also lends that concept of like well you should be very spiritually bonded and very ethically bonded with whoever you were fluid bonded with because there’s a high level of trust and responsibility that goes with that so this is kind of something to a line of thinking like that you know what process with you yeah which is that a lot of people don’t really preserve they don’t hold their sexual health is very precious and obviously if you get drunk and you’re blocked out then even if you did hold a precious Steven capacity to having a sloppy sex with people while you blacked out so what I would love to see people have is this a deal that being fluid bonding with with one or more persons is a very sacred very precious very requires a lot of trust and a lot of Integrity to hold to hold that title because if you have that title with someone and they expect a high level of discipline and integrity going both ways you know you can’t if you were to share that food botanist with too many people at once that don’t have integrity then you end up reaching the purpose of having that bond in the first place you know what you say and you may have you met both have the same status of the same can you may both have HIV and they both have different forms of you know HPV or HSV and you can look up the alphabet soup if you don’t know it later but being fluid bonded doesn’t just mean that you’re afraid of everyone else and you’re never going to have sex with you when I was cuz I cure the you managed to avoid all temptation and now you have the Slate clean you know slate to work with that’s one reason to have that I do want to hold on to it or it could be the you that you both know that you are carrying something and you would feel better about not exposing other people to it and feel better about just having that openness with each other and that was another another aspect of it but to a question for you from this line of thinking it would be how how would you possibly help people get to a point where they say themselves I’m going to be hyper-vigilant about barrier protection with strangers and people who I don’t know and trust and I’m going to sample and experiment and explore the world and and have fun out there at parties and you know wherever out in the wild you know get the freak on and have your fun while doing it every pleasure while doing it but having that consistent barrier practice them and knowing you put gloves on at the cellar bar and I think at home you take the clothes I do get what you’re saying and if I’m hearing you correctly from your point of view it’s like if you want to go out and be freaky and have fun like that at sex exploration do it be safe without it be smart use protection and in that relationship where you are more committed and you know each other sexual histories and you’ve had that discussion so that you are aware of the risks involved you can remove this barrier so that you can reap the rewards of having sex without needing to use a condom and I am very much of the camp that when you have sex with someone especially when you are fluid bonding having sex without barriers you are establishing a spiritual connection you are allowing yourself to enter their energetic fields and exchange that energy and receive their energy and give your energy and to do that I like to have a sense of who that person is and what they bringing with him and giving to me so that I can share with them something that’s really important and sacred to me which is my my Sexual Energy I find that exchanged very sacred and very important and with the reward of having really good fulfilling sex with someone that I trust and I have that intimacy with also comes the risk of potential pregnancy with certain people or potentially getting a venereal disease and that’s why it’s really important when you decide to remove the barriers to already have that trust and that knowledge established like getting STD tests had that conversation allow that to be part of your practice with your partner so that you know what you’re getting into and you know it you’re potentially exposing yourself to and if you have the same as to DS I said is that something that you to decide consciously together and if you wish to go out into the greater world you have that at the Clone Wars fonts ability to keep your fellow man safe fellow men women however you identify safe because we’re all in this together and we can slow down prevent the spread of diseases with that conscious awareness of okay I am getting into a situation that’s the heating up is feeling sexy I can either choose to be protected not have sex or run the risk of exposing myself and my partner’s to whatever it is that I carrier they carry and you know that with watching this you you’re you’re making yourself aware of this and I hope that you can continue this conversation so that we can break down the stigma of these conversations that might be awkward at this point but make him a little less awkward when talking to your friends about it talk to your family about it was that you who you can have these conversations within we can normalize it so that we can be healthier for ethical sexy people awesome yeah I feel like there’s this pattern of young guys in the locker room talking about getting the first base and second base third base and see if along that line of thinking is if it could be more more of the idea what to say that there is a hit if unprotected an unprotected is not as of the Food Lion has more positive sounding and unprotected sex like a scary and dangerous it invokes that that energy of fear but the I think we all know that it’s a hindrance to use condoms but there is a cost-benefit and a risk-reward algorithm you have to run in your mind the pros and cons with any person anytime and if if the real gift if the greater gift you could give to someone else is the gift of your body skin to skin contact all the way a hundred percent you know with the potential of conception being even there it’s it’s a that’s the real that the Deep this the greatest gift you can offer like you were saying if you’re going to share that it’s not going to be frivolous you’re going to guard that and really be measured about who you share that with and so it’s I guess the point I’m I’m feeling here is just that it’s a lower Stakes proposition to say to somebody that you might be interested and say hey I don’t know if I want to inherit all of your karma all of your jeans all of the diseases you may have that you know about or don’t know about so why don’t we start with having sex with a condom in to see how that goes for a while and then we can maybe shake hands if it doesn’t work out for a long-term thing or a family thing or whatever thing and then we won’t be having to either hide or explain something to the next person that we have that level of experimental kind of like a trial. You know I mean if your if you don’t if you had if you have casual sex with people and you’re looking for a long-term lover lover than basically you’re sampling the population in your having this little child. So if another reason to have like that at least temporary approach to consistent protect used to protection is it like this is how I kind of simplified is just that you know there are people there people who I love so much to where I would suffer with them by their side with whatever they were suffering with and the and it would be worth it to me and I would send I would feel good about an okay with it that even if we broke up later even if you know something we split apart and I’m like that for the rest of my life I carry a piece of them which happens to be some in a little bit of DNA code that’s a virus or something and I will carry out with me for the rest of their life and I will always look back and think about how the story of me having that was it I love this person so deeply that I wanted them to feel like inhibited to share themselves fully with me and I wasn’t like keeping them at a distance and that was like a beautiful thing and we shared that consciously as opposed to being like oh man I had this hit-and-run what states have a 7 do I don’t know their name I don’t even remember where they are and now I’ve got this thing I have to deal with and I’m going to feel like crap about it and I’m going to want to lie about it or hide it and not shiting you know that that’s the worst is to actually have something get it in a way that doesn’t feel healthy you know energetically and then cover it up and conceal it for however long and that that’s where the from a tantric respected the karmic consequences of Deceit you know it’s bad it’s is not just the physical test that you do know for all that so so what are some myths and misconceptions you’ve had to encounter as an educator and just in life you know think reasons why people are four ways that people are or not taking things slowly through I guess when I go to college campuses and I educate one of the most common things that was at first like really people think this is when we offer free condoms so so I don’t need that I don’t have any STDs but they’ve never been tested or if they don’t have a partner that they talk about this way or they think that just because they don’t have an STD then they they’re not going to come across someone who might so really even if that person that you’re getting to know smells great looks great has an awesome attitude seems really smart they may have an STD and STI that they’re not aware of her that they are aware of that they’re not sharing with you and so when you get into it sexual situation you’re exposing yourself to whatever they might and they can either share that willingly if they know about it or they can keep it a secret willingly or just be completely unaware so to have condom have Paw protection using oral barriers here just setting yourself up for having safe sex practices that allow you to continue to have great sex I hope have sex that doesn’t have that that shame that he might carry or that fear or just that thought of while maybe this is going to be the time that something happens and it’s I find it easier and it just more pleasurable when I’m not worried about worried about that I know that I’m keeping myself safe that’s just one thing that I that’s not on my mind when I want to be fully present in the moment with my chosen partner do that young and I think with another so a lot of people will try to get away with the bare minimum or something of the sort of a cop-out or some cognitive dissonance around it that only happens to Immortal people ordered on crustacean whatever it is like whatever like you said it’s kind of a a pretty weak system of logic to have its really self-defeating so another kind of myth that I think should be busted or explored at least it’s just the idea that all I get tested once a year you know so I’m fine when hey it’s really the best I mean that the best you can share with your that’s our answer for my perspective it’s a hypochondriac if you start out in the sexual risk exposure game with the assumption that everybody has everything and condoms pretty much prevent almost everything almost all the time and when used properly then you are not subject to anybody’s trickery or deceit or falsehood around that’s why I’m fine and I don’t need a condom for I get tested very regularly and same thing it’s it anytime you have exposure you could have been tested two weeks ago if you were exposed to someone since then and sometimes it takes a while for for your system to start to show signs that are detectable by STD STI tests that you that you have something so even if you were tested a month ago and we’re clean five months from now you might show that you’re positive for something it’s all good information to have believe me I looked like to know someone and someone has a working knowledge of the different STIs that are out there a difference between bacteria and viruses and by having the knowledge and knowing what to ask for knowing which which tests are often omitted fruits and let’s talk about making barrier sexy and what did I see after that because you need to put that in your your survival kit can I mean we can make putting on a condom a sexy thing it can be done with teething I gazes or really sencha Longs Drugs or it can be like that’s hard and dirty however you want it however you and your partner working together and so that’s more commonly used form of oral barrier when you’re giving someone head but we also have oral barriers for a vagina or for the anus and it’s something that’s maybe not used as often but I can also be a sexy thing where we have ones that are flavored ones that don’t have the complete XC taste so so how do you bring up the conversation about STDs and STIs with someone that you’re thinking of having sex with actually I devised a little graphical illustration that called a spiral of intimacy and it has a spectrum from low to high risk and low to high risk responsibilities of risk and responsibilities so starting with being separated and say meditating together or coming closer and dancing together and then the the sort of familial kind of back massage and then I’m more of a sensual full-body massage then going to erotic massage and then the different degrees of being able to stimulate manually so there’s a whole appreciated area of getting to know someone sexually through masturbation and it’s like GSU would like to know what it’s like to have sex with you but I’d rather watch you have sex with yourself first so that I can observe your orgasmic cycle and I can know when you’re faking it then you’re too nice if that ever happens I like to remove the incentive for that to have to ever happen because it’s like it doesn’t have to be a you know that’s not the main goal about it the more it happened so just don’t worry about it so have you know the fundamentals and play split so bring it up it’s kind of like I mean a lot of times for meat lot of times women have tried to mount me without a condom and I had to say excuse me if you’re getting something and I forgive them because I know that I do deeply know in my heart of hearts that their Primal body is like please impregnate me while I’m in my Prime and I will jump from do to do to do to get that need met as of wimpy know and I respect that is powerful and so I don’t I don’t shame that went when it happens but I do say you know what season you know this is a formality that we cannot Overlook here but I feel like once you once you get Beyond The Shame of talking about sex in general it’s in New York when it gets to a point where it’s appropriate like it’s not creepy or not out of context to just start talking about the stuff I feel like it’s really there’s been nobody in my life and in recent years you kind of vibrating attract people obviously have like Consciousness but also it’s like a are any day is a good day to have this conversation I guess like it’s it’s that it doesn’t doesn’t feel awkward to me because I have been at a point where I’ve discovered with a partner getting tested oh no I haven’t been tested her if she hadn’t been tested and then we discover the cheese you know she has a lifelong infection you know that that is as yet not curable and so are adapting to that and having to be a good lover through that that’s challenging you know and there may be a day where the tables turn on me and that happens and you know I have to do and work through that so it’s I think it’s always it’s always rewarding to it to do it in and do it right have the conversation and just set up the plan and the more confident you are and your knowledge of yourself and where you’re coming from and you know you’re selling practices like if I was real shady about this stuff and I didn’t know and I was like doing a bunch of shady things and lying to people then I probably would never want to have a conversation so I think that’s a really that’s that’s something that I appreciate and I like and it would be great if that type of Mines that could be adopted by more people in that there are varying levels of intimacy and places that you know you’re going to get with someone puts that you wish you could get with someone please set you know you’re not going to be with someone and based on that you can have that conversation when you find it appropriate FaceTime like where you are End Zone here like a friends with benefits on this level of the pyramid you take a step up here and you’re kind of like maybe you’re given doing a little bit of mutual masturbation and then you go here and it’s kind of like okay barrier love making Anna. Sir to take the barriers off and now you’re doing sex magick and now you become God got us and you left off into the infinite eternity of the whole because whether you have all these different people you know who you shook hands when they didn’t want to go to the next level or you asked him to go to next time when I said I you know what I’m going to that level of somebody else and you still have people all of these different levels and then you have all these people still potentially coming in for the friendzone infinite infinite opportunities for education and the and I appreciate that you bring up fee the practice of mutual masturbation or solo masturbation and observing someone doing so that if she divorced me I love it I love it and it’s a great way to if you don’t have a condom if you don’t have a dental dam if you are not sure that you want to touch them or be touched by then but you still feel the sexual spark so you’re curious watch each other masturbated so it’s a great way to see someone really enjoy themselves fully friends don’t let friends show me your style show me show me my show you the flea mind kind of thing but now I think people are we really got to get in that direction because that wouldn’t that would release a lot of energy and and be totally safe and and I’ve I’ve had that thought and I feel like it shouldn’t be too much to ask you know it’s like it’s a lot to ask for someone to have sexual intercourse of any kind that’s a big big ass and it should stay that way but a lot of those things below that it should be we should be really so much more open and then we can explore homosexuality lot easier that way to you now it’s like you don’t have to go to the freakiest the freaky places to to know you know what what you want whether you like to or not but to never have any exposure you know and getting to know other people that can be part of that beginning practice that instead we’ll get there at some point so any last thoughts at 4 now I think I would say that this is just a very rainstorm any kind of introduction to the report or the Namek that we’re creating which is the model and demonstrate healthy fun conscious you know out-of-the-box thinking about these these treacherous things that are really just tiny little pesky things that we can control a manager for smart so more and more to come and this is just the beginning and so too cuz this one out do you have any last words you want to share for $10 ideas here so okay okay good ESO one of the reasons why I was an eye roller about dental dams even though I knew better and I understood that reason for their existence was because the the price for each one made me think about like how much the fun I want to have an amount of money I could afford to have that fun and it’s just going to make sure I so but now as I evolve my thinking and it had just been I don’t know where I learned it from but but it’s been I think of sex geek hacker thing to use Saran Wrap because it’s dirt-cheap literally and it said very very effective for that you’re almost never going to pierce it even with your teeth you know you would have to really try hard to try to damage and break that and also because it’s so abundant in the size compared to a dental dam you can roll out plenty of extra so we can kind of like create really tuck it in the crevices between the thighs and really get it so cuz I want to make a mess on both sides and I want to have a broad canvas and I want to be all over the place and I don’t want to worry about it sliding off or if I’m cuz in you know you just get you know your mind gets in the way so so we’re looking for sponsorship you know in a research Grant hear the trip to create massive rolls like the size of the wear house and rolls that are flavored Saran wrap that can be package and ship you know that also buy degradable cuz we don’t want the fish in the ocean to end up choking on our comrades email come on so much fun for anyone involved now we got to clean up the oceans and figured ecosexuals and crepe more Earth friendly Solutions on going so yeah that’s a good a good prayer clothes I would country kiss that we just practice no barriers needed thank you for listening to the touch upon podcast please go to www.crunch.com and cook on the Donate button to help support the show in addition is to see me and improving the podcast your donations will help establish permaculture goddess temples up here by Tycho logical employment for single mothers Please Subscribe and share your favorite episodes if you have questions or comments feel free to leave a voicemail at 818-275-1593 or email fan at Township Park. Com Thomas gay