Tag Archives: breath

Alexandria Foxxcroft

Loving Big in the COVID-19 Era with Alexandria Foxxcroft TPP258

Play

In this episode some joined by my esteemed colleague in mindful preparedness Alexandria Foxxcroft for an exploration of strategies to remain calm, peaceful, and loving amidst the chaos

About Alexandria:

Alexandria is a health educator and proponent of positive sexuality and mindfulness. With her skills and interests combined, she lovingly guides herself and others to deeper, more meaningful levels of pleasure and intimacy while holding space for life’s modern demands. You can find her art, life, and play on: https://www.instagram.com/alexandriafoxxcroft/

My Non Verbatim Show Notes:

always a pleasure to collaborate and talk with you

what I’ve been up to since we last chatted on the podcast, I’m not living and performing vegas

volunteer at positive sexuality conference, that’s how we first got to talking

come full circle

as we are facing something completely unprecedented, corona virus, las vegas pretty much all shut down, casinos closed, hotels empty , strip is quiet, many people out of work, staying home, grocery store shelves are empty, some people panicking, upset, other peoples treating it summer break I get to rest, haven’t had a break from work for 5 years

for me, household, partner and I have enough to get us through some time, staying out of public spaces the best as we can, safety practices, staying connected to family, to loved ones, really enhancing my mindfulness practices, more yoga, more water, more baths, indulging in little things, those treats that might not seem all that important, really taking care of myself, stress lowers immune systems, be gentle with myself and others, think about that, everyone is going through this

we’re all experiencing these new stress levels, horizon, that’s not clear, extend a smile, be kind generous, take care of number one

I do really appreciate that being mindful of the media that we consume is very important right now, easy to get swept away, find trusted sources to check in with a couple times a day so you’re informed, don’t let the fear get in the way of your ability to respond with thought and intelligence

stay occupied, attending to our basic pleasure needs, something I am welcoming into my life as well, its a nice time to kind of say, I don’t need to be afraid, I don’t need to shy away from sex work and being an online presence that can show a healthy sexy intelligent spiritual way of holding my own in a sexual manner, being able to support your cam workers and entertain yourself and help them keep food on the table, past couple days been home thinking about ways to make money and keep the public engaged, keep myself engaged, account on chaturbate, played on that a bit last night, new platform for me, so many things that go on with it, mad props to everyone who’s able to do it and have fun with it, will leave that link with you, we’re all stuck in side, it’s nice to have some fun

drop in tune out check in

as you sit there or you’re laying or you’re in a state where you can come to pause, just enjoy that pause, feeling your breath, feeling your body, coming into awareness, just yourself, recognizing that you individual are part of this global universal collective, you person listening are a link in this beautiful web, multicolored, multitextured multipatterned fabric that makes up our entire being, attune to yourself, give yourself that love compassion, that permission to be, to be still, to be tender, to be nervous, happy excited, anxious, loving and loved, however you are, you are allowed to just be present with that, know that whatever is happening within your being, some one else is experiencing that as well, move outside of yourself and offer that love to someone, someone who’s easy to give love to, parent, child, friend, lover, teacher, stranger, offer them love however they are,

gentle quite acknowledgment, I see you, moving on to another, someone who when you think about them, feelings not so easy to touch on, acknowledge them as a human, encountering whatever life experiences they will encounter today, they are part of this beautiful tapistry, they are part of our story, offer them love, acknowledge their existence as part of this whole as we pass others, think about others through our day, acknowledge them as human just as we are, offer them love, peace and compassion, you seeing them will lead us through these dark times

it will help bolster you against anything that comes your way, every individual has a story, their own psychodrama, no need to take it personally, just acknowledge them as human, a link in this chain, take care of yourself let them take care of themselves, just be, be present, give yourself permission to slow down and recognize yourself as this beautiful beam of light, may not feel it but you are it, breath, breath connects us to our source, connecting to source allows us to align, allows to make decisions with more kindness, this is what we need right now, we call you to be your highest self so you can respond intelligently to anything that comes your way, in closing I uplift you I see you, may you feel held and not alone, inhale, exhale to release all doubt and all worry, inhale compassion and peace, namaste